The Storm of Discouragement

The outlook seems bright and promising. Good things are happening, creativity is flowing, love and unity are fueling the hard work taking place, things are moving forward. And then… BOOM. A small complaint. A negative charge is added to the atmosphere.

It’s a little jolt, but you overcome it and keep on going. More hard work, more creativity, more love and passion poured out, more progress. Then BOOM… another jolt, a louder shock this time- a complaint with criticism. With a little more difficulty, you overcome that charge and AGAIN get back to work, back on the path, back to what you are called to do. You keep on going. Until…

BOOM- misunderstanding…

BOOM-more criticism…

BOOM-failure….

This time, you stop and start questioning yourself. Am I making a difference? Is this all worth it?

Unexpected news, rejection, repeated failure, misunderstanding, negativity, complaints and criticism. Little by little these things add to a threatening and dangerous storm of discouragement. And when this cloud of negative charge is unleashed, the resulting damage can be insecurity, isolation, and immobilization. Discouragement is a loss of perception that leads to a loss of joy.

At one point, we will all experience discouragement. Being a Christian does not make us immune from it. So, how can we fight against the perception of discouragement and prevent it from stealing the joy from day, stifling our passions, or causing us to lose our enthusiasm for our callings?

  1. Recognize and repeat the truth.

Satan is a master of deception and disguise. When things aren’t going his way, he feels threatened and will do everything in his power to do something about it. Not only does he whisper lies of fear, he also uses tools of discouragement. He wants the truth clouded by our perception. This makes it even more important, that we open our Bibles, immerse ourselves with the Truth, and let the Word of God cut through the discouragement and allow it to encourage us. We need to read and reread, tell and retell, until the Word shocks us back to life and move us forward in our calling.

For the word of the Lord is right and true; he is faithful in all he does. Psalm 33:4

   2. Pray

Sometimes things will not make sense. There will be no reason for the reaction, the hurtful comments, and the misunderstood intentions, but you can react by bringing it to Jesus. Bring all it- your discouragement, your honest feelings, your weakness, your hurts, your repentance, and lay it at His feet. Let Him answer you with His loving kindness and receive His grace and peace. He wants to tell you that you are wonderfully and fearfully made and He has equipped you for every good work. Let him make you bold in His strength and power. And find your confidence in Him.

“On the day I called, You answered me; You made me bold with strength in my soul” Psalm 138:3

     3. Do not give up.

More than anything, Satan wants to see us back down, give up, and immobilized. That’s more the reason to get up, keep pushing forward, and embrace our callings. Going through difficult situations, especially negative ones, makes us stronger. Though they are often not pleasant, new boldness and power in Christ comes out of these times. God is always thinking about others, and you never know how what you are going through now will end up helping someone else in the future. Press on!

We are hard pressed on every side, but not crushed; perplexed, but not in despair;  persecuted, but not abandoned; struck down, but not destroyed.  We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. 2 Corinthians 4:8-10 (NIV)

     4. Measure obedience rather than success you can see.

Keep your eyes on YOUR lane, your calling, not your neighbor’s. It is so easy to get distracted by what others are doing or by what others may be thinking or saying. You are not responsible for their thoughts or actions, only yours. Be obedient, trust that the Lord has a plan, and stay the course.

Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:12-14 (NIV)

      5. Be thankful.

Discouragement wants to steal your joy! So fight back with gratitude! Gratitude changes perspective. Recognizing the things we are grateful for takes a conscious effort. It might be difficult at first, but start small, make a list of everyday blessings, recall answered prayers, read stories of people who persisted and overcame adversity.

Rejoice in the Lord always. I will say it again: Rejoice!  Philippians 4:4

      6. Be a catalyst of encouragement, not a carrier of discouragement.

Negativity is highly contagious and highly destructive. It creates a poor environment for growth and promotes isolation. Unfortunately, a negative word speaks louder than a positive word. A little comment here, a little complaint there. A little venting and a little dissatisfaction wouldn’t hurt anything or anyone, right? Wrong! Sadly, I know this because I have been on both sides of the negativity fence (the giving and receiving.) When words leave our lips they are power-filled and once they are said, we cannot take them back.

We need more people to be catalysts of encouragement. To be the voices against negativity. We need people to be brave enough to stop gossip, reroute a conversation going the wrong way, and speak life instead of death by combating with the Truth. When we encourage people, we let them know that they are not alone and we are cheering them on. More importantly, the Bible tells us that we are to spur each other and encourage each other so we can continue to do good deeds in Christ’s name.

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. Hebrews 10:24(NIV)

The fight against discouragement is a very real battle. One that doesn’t always fully resolve overnight with six steps. There is pain and hurt feelings to work though. But I truly believe if we bring it all to Jesus and we cover each other in prayers and with sincere encouragement, collectively we will be a force to reckon and we will be able to confidently walk in our callings in Jesus’ name.

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Choosing Our Words

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I wasn’t going to say something. I was trying to keep my mouth shut. But the coffee kicked in earlier than usual and gave me some extra caffeinated courage. The following words are not meant to criticize, only to offer another perspective.

When yesterday’s news story and pictures emerged of the Duke and Duchess of Cambridge standing outside St. Mary’s Hospital proudly showing off their third child, they were met with much joy and the expected storm of comments and opinions. There were plenty of happy congratulations and joyful reactions but there were also a lot of opinions and statements that rubbed me the wrong way. That red dress! Her perfect hair! I didn’t look that good until three years after I had my baby! Oh, poor Princess Kate!

It made me wonder. How do we know that the Duchess of Cambridge was not completely happy and did not relish in that moment? How do we know that standing in front of the crowd did not remind her of how proud she was to be a princess, a wife, a mother, a woman? How do we know that the dress wasn’t picked out by the Duchess, for this exact occasion, for some special reason, and she couldn’t wait to wear it?  And honestly, what new mom wouldn’t like her hair and makeup done?

Critiquing others online has become the newest, most easily accessed type of tabloid reading. We need to stop relating to each other by comparisons. Stop giving compliments with underlying tones of sarcasm, dripping with false empathy. We need to stop using our own experiences as the ONLY benchmark for what others should do, should say, and what they should look like.

Yes, maybe the comments and posts meant no harm. Yes, we absolutely have a choice to ignore, not to read and not to respond. And, yes, everyone has a right to their opinions (I am giving mine now.) But all this represents part of a bigger issue.

Words have become more accessible than ever and virtual platforms are available to anyone at anytime. I believe we need to choose our words more carefully than ever before. Words hold the power of life and death, of creating positive influence or gaining negative attention. Words gather people together and hold them attentive.

And ladies, we use our words A LOT! Younger generations of women are watching us, seeing how we interact, listening to the comparisons and the comments, forming their own opinions and reactions, and they are gathering and influencing their friends based on our example. So, let’s be good examples. Let’s practice pointing out the positive and affirming uniqueness. Let’s use our words for good influence so that our comments would be uplifting to others and celebrate people for who they are, no matter what we may think they are or the situation may be. Let’s be the positive change, one word at a time.

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The tongue has the power of life and death and those who love it will eat its fruit.

Proverbs 18:21 (NIV)

 

Love One Another

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“By this all people will know that you are My disciples, if you have love for one another.” (John 13:35)

We recognize people by their uniforms, identify people by their badges, and classify people by their actions. As followers of Christ, love is our uniform. It’s our badge, our mark of affiliation. Love is the driving force behind our actions, the effectiveness of our skills. Love is our testimony to the world that we belong to Jesus.

Yet, loving others can be difficult! I believe Jesus knew just how difficult it would be. Of all the things He could have said during his last hours on earth, some of his final instructions to his disciples were to believe and to love. Believe and love, two actions with supernatural characteristics, difficult to measure, and cultivated by effort and perseverance.

Four times, Jesus uses the word “love” in these verses. It makes me wonder if He repeated the word so it would make its way from our short-term memories into the long-term memories of our hearts. Love is an expression of the heart and sometimes expressions of love baffle our minds. The depth and cost of Jesus’s love is astonishing. He loved us so much that He sacrificed his life for ours and that is an overwhelming truth. It was the greatest expression of love. A love that redeemed us, restored relationship with God, and granted us freedom that set us free. It is in this love, He calls us to love one another.

On our own, loving others can be difficult. When abide in Him and believe in His trustworthy words, He supernaturally provides what is needed through His Holy Spirit, so others can know and experience forgiveness, grace, and love too.

This Easter weekend, how can we love others well? How can we live out love like Jesus? And how can we wear love as our a uniform, as a badge, so that others would know we belong to Him?

Our Homeschool Month in Pictures- February

Be with the people that bring out the best in you.

February was a month of celebration. We celebrated new milestones, explored new places, and enjoyed adventures with the people who bring out the best in us.

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Our Homeschool Month in Pictures-January

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. -Calvin Coolidge

(And for optimal growth, I believe there needs to be a balance of work and activity with play and rest. Our homeschooling in January was reflective of these things )

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Five Things to Do This Valentine’s Day-That Fills Everyone’s Love Tank!

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Love is essential for emotional health and well-being and to feel loved is a primary human emotional need. According to Gary Chapman, author of “The Five Love Languages,”  love can be expressed and experienced in five ways:

-quality time

-words of affirmation

-physical touch

-receiving gifts

-acts of service

We have natural preferences and tendencies to give and receive love in one or two of the five ways listed.

Dr. Ross Campbell, a psychiatrist of children and adolescents, suggests each person has an “emotional tank” that needs to be kept full for optimal health and well-being. When our “love tank” is empty, we do not feel loved, perspective on life seems darker, we may feel irritable, and act out. “A lot of misbehavior in marriage grows out of an empty love tank,” said Dr. Gary Chapman.

Our children have their own love languages and love tanks too. Although, their primary languages will not be established until they are older, it’s important to keep their “love tanks” full by loving them in all five ways. Knowing your own and your family members’ love languages can improve relationships and help see interactions in a new way. Your can discover your love language here.

This Valentine’s Day be intentional with how you love and work to keep love tanks full. Below are a few ideas that reaches each type of love language.

Cooking: (quality time, acts of service, gifts)

For Younger Kids: Valentine’s Day Sparkle Playdough

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Sparkle Playdough Recipe adapted from https://www.iheartnaptime.net/

Ingredients:

-2 cups flour

-3/4 cup salt

-4 teaspoons of cream of tarter

-2 tablespoons of vegetable oil

-red food coloring

-red and silver glitter

-quart size plastic bags

Directions: 

1.) Add flour, salt, and cream of tarter to a large pot. Stir.

2.) Add water, oil, and food coloring.

3.) Over medium heat, stir mixture constantly until dough has thickened.

4.) Separate dough into two bags quart size plastic bags and add silver and red glitter.

5.) Knead the dough in the bag until glitter and food coloring is incorporated and combined.

6.) Have fun!

The playdough can be packaged with a heart cookie cutter and given as a cute Valentine’s Day gift.

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For Older Kids and Adults: 

Try a new recipe and learn a new technique. Here’s a scrumptious recipe for truffles by my friend Stacey. They make a beautiful, thoughtful gift!

 https://www.inthekitchenwithstacey.com/chocolate-truffles/

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Crafts:  (quality time, receiving and giving gifts)

Younger, Older Kids and Adults: Pull out the craft supplies and lots of glitter and make Valentine’s cards.

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Older Kids and Adults: Sewing and Embroidery

We did a simple sewing project this week with muslin and embroidery floss. With a pencil, I stenciled a heart on the fabric and embroidered around the traced shape. They added heart after heart in different colors. The end result was so cute, we framed them.

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Appreciate Love and Others : (words of affirmation, quality time)

Grab a deck of cards and some paper. Write 52 things you love about a person or what you love about being a family. Cut and paste one thing to each card. Hole punch cards and tie together. (This makes a great gift! I gave this set to my husband about five years ago.)

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Create a gratitude board with the  100 Things I Love activity. We did this at MOPS a few of years ago as a practice in gratitude. It was a great reminder of all the big and little blessings that make my life richer and more enjoyable. This activity could be done together or separately.

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Dance Lessons (physical touch, quality time)

Lego Birthday Party - Box Step Feet Dance Steps DiagramGrab a partner and learn a new dance with these fun dance cards from Step Calvert Art.

 

You can get printable dance cards like the one above at this link: https://stephcalvertart.com/lego-birthday-party-dance-dancing/

Here’s an example: Rhumba

Reading Books: (quality time, physical touch)

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One of my favorite parts of the day is when we are all snuggled on the couch with a cozy blanket and a good book. No matter what the book it is, it’s the time spent together, the amazing places you “go”, and the interesting characters you “meet” that makes it such a special time. I also love the great conversations that follow the readings.

Take time to slow down and enjoy your loves today.  Have a very happy Valentine’s Day!

Love,

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Ten Years Later- A Letter To Myself

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Photo Credit: Capture NH

Dear Shanna,

I know this is overwhelming and scary. It seems like the hospital exercised poor judgement by allowing you to leave with a baby. Your baby! When those big, glass doors closed behind you, I know you were secretly hoping a nurse would come running after you and bring the two of you back to the “safety” of the maternity ward. But she didn’t come, did she? She sent you off with gentle reassurance and a complementary diaper bag stuffed with humongous maternity pads, a few teeny-tiny newborn diapers, the phone number for a lactation consultant, and a booklet called “A New Beginning.”

What an appropriate title! It feels like you’re starting life over. Any knowledge and educational degrees you’ve acquired over the last thirty years seem null and void. Things are very different than what you read in those books. Those books about what to expect when you are expecting and now you are expecting to have no idea what to expect.

I know you dream of easier days and nights full of quiet, continuous sleep and feel guilty about wishing the days away. I know it seems like time is ticking slowly by and it feels like you are stuck in the movie “Groundhog Day.” The one where Bill Murray finds himself trapped in a time warp and he keeps waking up to live the same day over and over again. Except in your time warp, the day revolves around a baby- Baby cries, pick up baby, soothe baby, check diaper, change diaper, feed baby (for like hours), baby sleeps, you should sleep, baby cries and repeat. Repeat over and over again, every 3 hours or on demand, for what seems like every future day.  I know you wonder if you will live life at some sort of a predictable, “normal” rhythm EVER again.

I know it feels like you have completely lost yourself and wonder if you will ever find yourself again. I know you’re anxious, hesitant and constantly questioning yourself as you weed through a tremendous amount of information and opinions and try to make a variety of good decisions on behalf of your sweet baby. Very kindhearted people with good intentions offer you advice but since you are so overtired, oversensitive, and overwhelmed you cannot appreciate their wisdom. Or maybe more than that, some of their advice makes you feel like you are doing it all wrong or even worse, it’s a reminder that you are not enough. And even though you are surrounded by people, I know you feel very alone.

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Photo Credit: Capture NH

Ten years later, I can tell you the hospital did not make a mistake. It may have been a rocky start at home adjusting to everything new but no mistake was made. God picked you to be your baby’s mother. He knows you can do it, gives you everything you need, and you can rest in that. Hold onto that truth and embrace it during the long days and nights. Repeat it constantly to yourself and especially when the hospital sends you home two more times, with two more babies.

Your life has started over but in a new and beautiful way. Those degrees you acquired in school will be used again but the type of degree you are working on now does not come from schoolwork but lifework. This is a never ending study in unconditional love. It requires time, patience, mistakes, forgiveness, grace, sacrifice and it changes everything. Through the lens of love, relationships and the world will look different. You will begin to understand the sacrifices your mom made for you and what it means to be loved by Jesus in a way that brings you to tears almost every time you think of it. And as far as the what to expect, you will never know what to expect because each day, each baby, brings new challenges and blessings. It’s a constant practice trying to be content and present in the very moment. Oh, and just when you think you have something figured out, it all will change. So, expect the unexpected and expect love.

The days will get easier, you will get more sleep and sleep is awesome. Easier is relative though. In some ways it will be easier and in others ways more difficult. The cliche is true! Time goes by quickly, much more quickly than you ever thought it could. One day, instead of wishing the days away, you’ll wish they would stay. (Maybe the trade off for sleep is fast moving time?) Your life will find a predictable rhythm again but every season will have a different rhythm. And you’ll love the changing rhythms because you do not like boring, and motherhood is far from boring.

About the anxiety and sad feelings, it was a good decision talking with the doctor. What you see as an extra burden now, God will heal through medicine and faith and use this in ways to empathize with other moms and others dealing anxiety and depression. You will always have the threat of doubts and fears but you will persevere and overcome them with confidence in His strength. You will need to work on your “perfectionist” tendencies though and embrace the imperfections and the mistakes because those will make you better not worse.

BTW, you are not enough. At least, not enough on your own. You need Jesus and community more than ever before. Let down the walls. Let others in. Ask for help. Don’t try to do life alone. One of the greatest communities you will find will be in a MOPS group. You’ll find friends, faith, and freedom there. MOPS will encourage and equip you to be the best mother, woman, and leader you can be. It will help you find purpose and give you opportunities to practice confidence in the next things that God is calling you to do.

Make time for family and friends. Embrace your church family and the women in it. Their lives and experiences, their stories shared with you, are gifts. Gifts worth more than any amount of money can ever buy. You will see the importance of their words when you are not so overtired and overwhelmed, and you will come to crave being taken care of by them, tucked under their wings, and covered by their prayers. Your heart will swell a thousand times over when your babies are welcomed into these communities and loved by your friends too because we are better together.

Shanna, you are doing a good job even when you think you are not. Take one moment at a time. Remember, the challenging moments are more valuable because they are richer in experience and make you stronger. And even though it’s good now, the best is yet to come. Motherhood is an amazing, special gift.

With Love,

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A New Look (and if you are new here, Hello!)

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“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

Those words were printed on a tiny, magazine clipping handed to me by a mentoring teacher. It was right after a devastating student teaching observation in which a professor had told me that I was “too enthusiastic” and I needed to “tone it down” while teaching. His words cut to my core, my very being, because by nature (and by God’s design) I am a very enthusiastic person. I have always tried to embrace learning and life with joy. After school that day, I sat in the classroom with my mentoring teacher. She took the time to listen to my every sobby, tear-drenched word. She reassured me there was no such thing as too much enthusiasm in teaching or life. Her words, compassion, and encouragement helped heal a wound and gave me the confidence I needed to continue in teaching and also to fully embrace who I am. The quote has become one of the songs for my life. Many times over the years, I have held the now-faded and battered clipping in my hand, remembering the kindness shown to me and how the smallest amounts of kindness, joy, enthusiasm, and encouragement can do great things in the world.

EMBRACE ENTHUSIASM is a blog focused on faith, learning, and purposeful living. It’s written by me, Shanna Crowell. I live in New England with my pastor husband and our three children. I am a former public school teacher and now use my education when speaking to groups, in church ministry, and in homeschooling my children. My heart’s desire is to serve and encourage women, help people find their identity in Christ, and help equip people to use their God-given gifts and talents to live life with greater purpose and enthusiasm.

Over the next few weeks, I will be working on updating, reorganizing, and creating some new things on the blog and on my Facebook page. I hope you will be encouraged by what you read and see here, join in the conversations, and be inspired to try something new.

Many blessings for a great day!

Peace and Love,

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Thanksgiving Eve

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My grandfather, Baba, was one of the best.  He was gentle and kind. Intelligent and clever. He delighted in learning and was always up for an adventure. He loved his family and he loved words.

Baba went to the library almost every day and if he couldn’t get there, he would call the reference desk with his questions. The ladies knew his voice and he kept them busy with his burning inquiries. When he wasn’t reading or highlighting large portions of texts, he was creating and writing his own short stories and home answering machine messages. Sometimes the messages made sense, sometimes they did not; but they always rhymed and they always brought him joy to create.

Baba was a special man. It’s because of him I wanted to be a teacher. It is because of him, I will always be a life-longer learner. It’s because of watching him observe and problem solve, that I love observing, exploring, and discovering just like him.

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The holidays always bring a mixture of emotions with them- sadness for the ones we miss, joy for the ones we have near, gratitude for the memories from the past and the new memories we are creating. In memory of my grandfather, I wrote the following little poem (true to his poetic style.) It brings me joy to think I might be carrying on a little bit of his “rhyming words and writing “corny” verses” legacy. 🙂

Twas the Night Before Thanksgiving

Twas the night before Thanksgiving,
And all through the town,
the pies were a baking,
the dishes strewn around.

The preparations were happening,
the time was very near,
the moods varied from maddening to
“Yay! The time is here!”

In the hustle and the bustle,
its hard to stop and rest,
to remember why we celebrate,
the reasons why we’re blessed.

This day is more than history.
more than moods and the food,
this day is about gratitude,
and the people we include.

The blessings that come in small ways,
through the good times and the bad,
the people who praise and pray with us,
and the communities that make us glad.

Let’s turn our eyes toward heaven,
and thank the good Lord who
gives us life and provisions
daily for me and for you.

And let’s sow some seeds of gratitude,
so our hearts may be renewed.
And harvest a field of hope and joy,
that will last the whole year through.

Happy Thanksgiving Eve! I am thankful for you! 🙏

Gratitude, Even in Hard Situations

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How many times a day do you give thanks for the blessing of sight?

Fanny Crosby was six week’s old when she was left blind from a doctor’s treatment to cure an eye infection. Nonetheless, Fanny grew up active and happy surrounded by strong women of faith as she learned how to navigate the world differently than most. At eight year’s old, she composed the poem above and although the poem may not use the grandest of word choices, the wisdom is greater than most people will ever acquire in their lives. To be content and thankful in your circumstances.

Fanny Crosby went on to write more than 8,000 hymns. That’s enough hymns to fill fifteen complete hymnals stacked one on top of the other, enough to cause her publishers to resorts to ascribing to her multiple pen names to make her output more believable.¹

BUT the thing that impresses me the most, beyond her amazing writing abilities, is her attitude and her THANKFULNESS. She was thankful for the blessing of blindness.

“I could not have written ten thousands of hymns if I had been hindered by the distractions of seeing all the interesting and beautiful objects that would have been presented to my notice.” “It seemed intended by the blessed providence of God that I should be blind all my life, and I thank Him for the dispensation.” A situation that others may see as a curse, Fanny saw it as a blessing!

I wonder about us. What circumstances do we find ourselves in? Maybe we are dealing with situations we may not have asked for or never in a million years wanted?

I wonder what would happen if we could find blessings in what seem to be curses. Contentment in unhappy places. I am not saying we have to love everything that comes our way or we have to be happy every moment in dealing with these things. Grieve, yell, cry, and then breathe. Repeat. When you are ready, try to start to look at things a differently and maybe you will find something, even if it is one little thing to start with, to be grateful for.

Some of the hardest, most difficult circumstances, situations that seemed unfair and definitely most unwanted, have been the situations I have grown from the most and eventually been the ones I have been most thankful for. So, today, I would encourage you to try to look at things with a new view and come up with at least one thing you are thankful for in your current circumstances. I am praying for you! 

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. (1 Thessalonians 5:18)

¹ Demoss, Nancy Leigh. Choosing Gratitude: Your Journey to Joy. Moody Press, 2011.