Quiet Reflections

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The quieter you become, the more you can hear. –Ram Dass

It couldn’t have been a more perfect ending to the day. The light breeze rippled over the surface of the lake creating a watercolor reflection of the peachy-blue, dusk lit skies. Gentle waves lapped up against the shore in a relaxing rhythm inviting me to slow my breath to its beat.  My family’s silhouettes bobbed up and down in a canoe as they paddled out toward the sunset. Echoes of their laughter bounced back to me with joy. I stood at the water’s edge to take it all in. The scene before me seemed like it was painted just for me. Painted with attention to detail and brushed with peace and love.

The rush to get to camp and the busyness of the day melted off every tense and tired muscle leaving puddles of unwanted, unnecessary stress on the shore. I felt lighter, freer. Peace quieted my mind and made space in my heart to hear. To hear is so much more difficult to do than to listen. At home, I listen to the noise of the world and responsibilities at high volume. But here, at camp, God had cleared my schedule and removed distractions. He quieted the noise and had my full attention. I was ready to receive and hear. And here are a few things I heard…

“Be still, know I am God.” Psalm 46:10

“Let me teach you and give you rest.” Matthew 11:28-29

“You are mine.”  1 John 3:1, 1 Peter 2:9

“I made you in my image, wonderfully and fearfully made, with a purpose.”  Psalm 139:14, Ephesians 2:10

“I delight in you.” Zephaniah 3:17

“I have great things planned for you and your family. “ Jeremiah 29:11

“Let me go first. You are not alone.” Deuteronomy 31:8

“Rest in the confidence of my faithfulness.”  Psalm 91:4

“Enjoy life and all I have given you.” John 10:10

And, “I love you. Abide in my love.” John 15:9, Jeremiah 31:3

God wants to paint a scene of peace and love just for you too. It might not be a lakeside sunset, but He KNOWS how best to get our individual attention with a pursuit of love, grace and mercy. God wants to help quiet our noisy hearts to embrace a quiet one, to move from half listening to wholeheartedly hearing.  So, be ready to be caught off guard (in a good way) and be ready to receive what He wants to you to hear.


“Don’t Weep”

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He was all she had left. Death had stolen her husband and now had taken her only son. It had robbed her of her family and her future, and left her in this hopeless, desperate position. What would she do? What could she do? A woman of her time had no ownership of anything, no control over decisions, and now she was alone. With a deeply troubled heart, she took a deep breath and continued walking along the dusty, crowded funeral procession, her cheeks stained by streams of tears.

At the city gates, the funeral procession was met by another large crowd. This crowd following and traveling with a great teacher and healer called Jesus. The crowd yielded to let the procession go by and one among the crowd waited and watched with loving eyes. He saw the grieving widow and knew. He knew every detail of her situation. Jesus always sees what others can’t and always knows what others don’t.

Deeply moved by compassion, Jesus went to the woman. Gracious and compassionate eyes met sorrowful and distressed ones. With care and gentleness, he spoke to her, “Don’t weep,” he said. Then he went to the open coffin, gently touched the side, and with the power and authority in all of heaven and earth, Jesus commanded the dead men to “Arise!” At the command of his words, the dead man sat up and began to speak. The crowd was stunned by awe and wonder, they glorified God as Jesus reunited the boy and his mother. Jesus miraculously restored a life, a family and futures at those city gates.

This is the Jesus I love and serve. My Jesus is full of compassion and power. He is watching, willing and wanting to bring restoration to our lives, relationships, and our futures too. His heart breaks for the hopeless, the mistreated, and the sorrowful. Jesus meets us right where we are, in the messiness of our situations, our pain, and our despair. Nothing surprises Him and no situation is too big or too hopeless for His touch. He has the power to turn weeping into wonder. Turn pain into praise. And turn fear into a faith. But we need to meet him and His gaze. Though it may be difficult and situations challenging, we need to keep stepping forward in faith, keep trusting Him as a Great Teacher, Great Healer, and Powerful Savior. A Savior that has the compassion to say “Don’t Weep” and the authority to say “Arise!” to bring life back to our most desperate and dead circumstances. So be encouraged, for nothing is impossible with God.

A Widow’s Son Raised to Life found in The Gospel of Luke 7:11-17


The Storm of Discouragement

The outlook seems bright and promising. Good things are happening, creativity is flowing, love and unity are fueling the hard work taking place, things are moving forward. And then… BOOM. A small complaint. A negative charge is added to the atmosphere.

It’s a little jolt, but you overcome it and keep on going. More hard work, more creativity, more love and passion poured out, more progress. Then BOOM… another jolt, a louder shock this time- a complaint with criticism. With a little more difficulty, you overcome that charge and AGAIN get back to work, back on the path, back to what you are called to do. You keep on going. Until…

BOOM- misunderstanding…

BOOM-more criticism…

BOOM-failure….

This time, you stop and start questioning yourself. Am I making a difference? Is this all worth it?

Unexpected news, rejection, repeated failure, misunderstanding, negativity, complaints and criticism. Little by little these things add to a threatening and dangerous storm of discouragement. And when this cloud of negative charge is unleashed, the resulting damage can be insecurity, isolation, and immobilization. Discouragement is a loss of perception that leads to a loss of joy.

At one point, we will all experience discouragement. Being a Christian does not make us immune from it. So, how can we fight against the perception of discouragement and prevent it from stealing the joy from day, stifling our passions, or causing us to lose our enthusiasm for our callings?

  1. Recognize and repeat the truth.

Satan is a master of deception and disguise. When things aren’t going his way, he feels threatened and will do everything in his power to do something about it. Not only does he whisper lies of fear, he also uses tools of discouragement. He wants the truth clouded by our perception. This makes it even more important, that we open our Bibles, immerse ourselves with the Truth, and let the Word of God cut through the discouragement and allow it to encourage us. We need to read and reread, tell and retell, until the Word shocks us back to life and move us forward in our calling.

For the word of the Lord is right and true; he is faithful in all he does. Psalm 33:4

   2. Pray

Sometimes things will not make sense. There will be no reason for the reaction, the hurtful comments, and the misunderstood intentions, but you can react by bringing it to Jesus. Bring all it- your discouragement, your honest feelings, your weakness, your hurts, your repentance, and lay it at His feet. Let Him answer you with His loving kindness and receive His grace and peace. He wants to tell you that you are wonderfully and fearfully made and He has equipped you for every good work. Let him make you bold in His strength and power. And find your confidence in Him.

“On the day I called, You answered me; You made me bold with strength in my soul” Psalm 138:3

     3. Do not give up.

More than anything, Satan wants to see us back down, give up, and immobilized. That’s more the reason to get up, keep pushing forward, and embrace our callings. Going through difficult situations, especially negative ones, makes us stronger. Though they are often not pleasant, new boldness and power in Christ comes out of these times. God is always thinking about others, and you never know how what you are going through now will end up helping someone else in the future. Press on!

We are hard pressed on every side, but not crushed; perplexed, but not in despair;  persecuted, but not abandoned; struck down, but not destroyed.  We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body. 2 Corinthians 4:8-10 (NIV)

     4. Measure obedience rather than success you can see.

Keep your eyes on YOUR lane, your calling, not your neighbor’s. It is so easy to get distracted by what others are doing or by what others may be thinking or saying. You are not responsible for their thoughts or actions, only yours. Be obedient, trust that the Lord has a plan, and stay the course.

Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:12-14 (NIV)

      5. Be thankful.

Discouragement wants to steal your joy! So fight back with gratitude! Gratitude changes perspective. Recognizing the things we are grateful for takes a conscious effort. It might be difficult at first, but start small, make a list of everyday blessings, recall answered prayers, read stories of people who persisted and overcame adversity.

Rejoice in the Lord always. I will say it again: Rejoice!  Philippians 4:4

      6. Be a catalyst of encouragement, not a carrier of discouragement.

Negativity is highly contagious and highly destructive. It creates a poor environment for growth and promotes isolation. Unfortunately, a negative word speaks louder than a positive word. A little comment here, a little complaint there. A little venting and a little dissatisfaction wouldn’t hurt anything or anyone, right? Wrong! Sadly, I know this because I have been on both sides of the negativity fence (the giving and receiving.) When words leave our lips they are power-filled and once they are said, we cannot take them back.

We need more people to be catalysts of encouragement. To be the voices against negativity. We need people to be brave enough to stop gossip, reroute a conversation going the wrong way, and speak life instead of death by combating with the Truth. When we encourage people, we let them know that they are not alone and we are cheering them on. More importantly, the Bible tells us that we are to spur each other and encourage each other so we can continue to do good deeds in Christ’s name.

And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching. Hebrews 10:24(NIV)

The fight against discouragement is a very real battle. One that doesn’t always fully resolve overnight with six steps. There is pain and hurt feelings to work though. But I truly believe if we bring it all to Jesus and we cover each other in prayers and with sincere encouragement, collectively we will be a force to reckon and we will be able to confidently walk in our callings in Jesus’ name.

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A Small Role in the Greatest Story

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Kings came to towns with proclamation and grand processions of their riches, power, and splendor. Yet, Jesus, the King of Kings, chose a donkey for his entry. A young, humble donkey, never ridden before, specifically chosen by Jesus (Mark 11:3). A donkey born for purpose- to work and serve a master. What an honor and task this young donkey was given, to carry the King, through a crowd of joyful people waving palm branches and praising the Lord. Jesus came through Jerusalem in a humble way, to proclaim peace and love, to serve, to seek and save the lost. Ultimately, Jesus came to give his life for the penalty of our sins so that we may be restored in right relationship with our Heavenly Father and so we can experience the forgiveness, freedom, and love that comes with trusting in Him.

The donkey had a small, specific role in the grand love story of Christ.  We have roles in His story too. As followers of Christ,  we are born with purpose, chosen specifically by Jesus to serve in His name. We are carriers of the Gospel of Jesus Christ and we are to deliver His message of hope and love through our words and actions. Yet, some of us are still tied to the post outside the door (Mark 11:4). Tied up by our fears, insecurities, doubts, and exhaustion. Tied with things holding us back from fully living, freely serving, and fervently loving.

Let me remind you, you have been chosen.

You have been chosen to be the mother or father of your children. You have been chosen to be a friend to another. You have been chosen to be in the right place, at the right time. You have been chosen to lead and love well. You have been chosen to feed and clothe the hungry. You have been chosen as an ambassador of peace and proclaimer of love. You have what it takes because He chose you and He believes in you!

This Passion Week, I am praying we rediscover the passion and purpose of our callings in our lives. I’m praying we refocus our gaze on Jesus, seek Him out, ask Him for help in all circumstances and free us from the things that keep us bound. On Sunday morning, I pray we will praise Him as a large crowd of  people who truly, deeply know what it means to be forgiven and loved. And I pray we will embrace our roles with fullness of joy and peace of heart knowing we have a role in His story.

You did not choose me, but I chose you and appointed you that you should go and bear fruit and that your fruit should abide, so that whatever you ask the Father in my name, he may give it to you. John 15:16

Consider your calling, brothers: not many of you were wise according to worldly standards, not many were powerful, not many were of noble birth. But God chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong; God chose what is low and despised in the world, even things that are not, to bring to nothing things that are, so that no human being might boast in the presence of God. 1 Corinthians 1:26–29.

10 Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. 11 If anyone speaks, they should do so as one who speaks the very words of God. If anyone serves, they should do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen. 1 Peter 4:10-11


Ten Years Later- A Letter To Myself

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Photo Credit: Capture NH

Dear Shanna,

I know this is overwhelming and scary. It seems like the hospital exercised poor judgement by allowing you to leave with a baby. Your baby! When those big, glass doors closed behind you, I know you were secretly hoping a nurse would come running after you and bring the two of you back to the “safety” of the maternity ward. But she didn’t come, did she? She sent you off with gentle reassurance and a complementary diaper bag stuffed with humongous maternity pads, a few teeny-tiny newborn diapers, the phone number for a lactation consultant, and a booklet called “A New Beginning.”

What an appropriate title! It feels like you’re starting life over. Any knowledge and educational degrees you’ve acquired over the last thirty years seem null and void. Things are very different than what you read in those books. Those books about what to expect when you are expecting and now you are expecting to have no idea what to expect.

I know you dream of easier days and nights full of quiet, continuous sleep and feel guilty about wishing the days away. I know it seems like time is ticking slowly by and it feels like you are stuck in the movie “Groundhog Day.” The one where Bill Murray finds himself trapped in a time warp and he keeps waking up to live the same day over and over again. Except in your time warp, the day revolves around a baby- Baby cries, pick up baby, soothe baby, check diaper, change diaper, feed baby (for like hours), baby sleeps, you should sleep, baby cries and repeat. Repeat over and over again, every 3 hours or on demand, for what seems like every future day.  I know you wonder if you will live life at some sort of a predictable, “normal” rhythm EVER again.

I know it feels like you have completely lost yourself and wonder if you will ever find yourself again. I know you’re anxious, hesitant and constantly questioning yourself as you weed through a tremendous amount of information and opinions and try to make a variety of good decisions on behalf of your sweet baby. Very kindhearted people with good intentions offer you advice but since you are so overtired, oversensitive, and overwhelmed you cannot appreciate their wisdom. Or maybe more than that, some of their advice makes you feel like you are doing it all wrong or even worse, it’s a reminder that you are not enough. And even though you are surrounded by people, I know you feel very alone.

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Photo Credit: Capture NH

Ten years later, I can tell you the hospital did not make a mistake. It may have been a rocky start at home adjusting to everything new but no mistake was made. God picked you to be your baby’s mother. He knows you can do it, gives you everything you need, and you can rest in that. Hold onto that truth and embrace it during the long days and nights. Repeat it constantly to yourself and especially when the hospital sends you home two more times, with two more babies.

Your life has started over but in a new and beautiful way. Those degrees you acquired in school will be used again but the type of degree you are working on now does not come from schoolwork but lifework. This is a never ending study in unconditional love. It requires time, patience, mistakes, forgiveness, grace, sacrifice and it changes everything. Through the lens of love, relationships and the world will look different. You will begin to understand the sacrifices your mom made for you and what it means to be loved by Jesus in a way that brings you to tears almost every time you think of it. And as far as the what to expect, you will never know what to expect because each day, each baby, brings new challenges and blessings. It’s a constant practice trying to be content and present in the very moment. Oh, and just when you think you have something figured out, it all will change. So, expect the unexpected and expect love.

The days will get easier, you will get more sleep and sleep is awesome. Easier is relative though. In some ways it will be easier and in others ways more difficult. The cliche is true! Time goes by quickly, much more quickly than you ever thought it could. One day, instead of wishing the days away, you’ll wish they would stay. (Maybe the trade off for sleep is fast moving time?) Your life will find a predictable rhythm again but every season will have a different rhythm. And you’ll love the changing rhythms because you do not like boring, and motherhood is far from boring.

About the anxiety and sad feelings, it was a good decision talking with the doctor. What you see as an extra burden now, God will heal through medicine and faith and use this in ways to empathize with other moms and others dealing anxiety and depression. You will always have the threat of doubts and fears but you will persevere and overcome them with confidence in His strength. You will need to work on your “perfectionist” tendencies though and embrace the imperfections and the mistakes because those will make you better not worse.

BTW, you are not enough. At least, not enough on your own. You need Jesus and community more than ever before. Let down the walls. Let others in. Ask for help. Don’t try to do life alone. One of the greatest communities you will find will be in a MOPS group. You’ll find friends, faith, and freedom there. MOPS will encourage and equip you to be the best mother, woman, and leader you can be. It will help you find purpose and give you opportunities to practice confidence in the next things that God is calling you to do.

Make time for family and friends. Embrace your church family and the women in it. Their lives and experiences, their stories shared with you, are gifts. Gifts worth more than any amount of money can ever buy. You will see the importance of their words when you are not so overtired and overwhelmed, and you will come to crave being taken care of by them, tucked under their wings, and covered by their prayers. Your heart will swell a thousand times over when your babies are welcomed into these communities and loved by your friends too because we are better together.

Shanna, you are doing a good job even when you think you are not. Take one moment at a time. Remember, the challenging moments are more valuable because they are richer in experience and make you stronger. And even though it’s good now, the best is yet to come. Motherhood is an amazing, special gift.

With Love,

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A New Look (and if you are new here, Hello!)

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“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

Those words were printed on a tiny, magazine clipping handed to me by a mentoring teacher. It was right after a devastating student teaching observation in which a professor had told me that I was “too enthusiastic” and I needed to “tone it down” while teaching. His words cut to my core, my very being, because by nature (and by God’s design) I am a very enthusiastic person. I have always tried to embrace learning and life with joy. After school that day, I sat in the classroom with my mentoring teacher. She took the time to listen to my every sobby, tear-drenched word. She reassured me there was no such thing as too much enthusiasm in teaching or life. Her words, compassion, and encouragement helped heal a wound and gave me the confidence I needed to continue in teaching and also to fully embrace who I am. The quote has become one of the songs for my life. Many times over the years, I have held the now-faded and battered clipping in my hand, remembering the kindness shown to me and how the smallest amounts of kindness, joy, enthusiasm, and encouragement can do great things in the world.

EMBRACE ENTHUSIASM is a blog focused on faith, learning, and purposeful living. It’s written by me, Shanna Crowell. I live in New England with my pastor husband and our three children. I am a former public school teacher and now use my education when speaking to groups, in church ministry, and in homeschooling my children. My heart’s desire is to serve and encourage women, help people find their identity in Christ, and help equip people to use their God-given gifts and talents to live life with greater purpose and enthusiasm.

Over the next few weeks, I will be working on updating, reorganizing, and creating some new things on the blog and on my Facebook page. I hope you will be encouraged by what you read and see here, join in the conversations, and be inspired to try something new.

Many blessings for a great day!

Peace and Love,

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Gratitude, Even in Hard Situations

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How many times a day do you give thanks for the blessing of sight?

Fanny Crosby was six week’s old when she was left blind from a doctor’s treatment to cure an eye infection. Nonetheless, Fanny grew up active and happy surrounded by strong women of faith as she learned how to navigate the world differently than most. At eight year’s old, she composed the poem above and although the poem may not use the grandest of word choices, the wisdom is greater than most people will ever acquire in their lives. To be content and thankful in your circumstances.

Fanny Crosby went on to write more than 8,000 hymns. That’s enough hymns to fill fifteen complete hymnals stacked one on top of the other, enough to cause her publishers to resorts to ascribing to her multiple pen names to make her output more believable.¹

BUT the thing that impresses me the most, beyond her amazing writing abilities, is her attitude and her THANKFULNESS. She was thankful for the blessing of blindness.

“I could not have written ten thousands of hymns if I had been hindered by the distractions of seeing all the interesting and beautiful objects that would have been presented to my notice.” “It seemed intended by the blessed providence of God that I should be blind all my life, and I thank Him for the dispensation.” A situation that others may see as a curse, Fanny saw it as a blessing!

I wonder about us. What circumstances do we find ourselves in? Maybe we are dealing with situations we may not have asked for or never in a million years wanted?

I wonder what would happen if we could find blessings in what seem to be curses. Contentment in unhappy places. I am not saying we have to love everything that comes our way or we have to be happy every moment in dealing with these things. Grieve, yell, cry, and then breathe. Repeat. When you are ready, try to start to look at things a differently and maybe you will find something, even if it is one little thing to start with, to be grateful for.

Some of the hardest, most difficult circumstances, situations that seemed unfair and definitely most unwanted, have been the situations I have grown from the most and eventually been the ones I have been most thankful for. So, today, I would encourage you to try to look at things with a new view and come up with at least one thing you are thankful for in your current circumstances. I am praying for you! 

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. (1 Thessalonians 5:18)

¹ Demoss, Nancy Leigh. Choosing Gratitude: Your Journey to Joy. Moody Press, 2011.