Quiet Reflections

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The quieter you become, the more you can hear. –Ram Dass

It couldn’t have been a more perfect ending to the day. The light breeze rippled over the surface of the lake creating a watercolor reflection of the peachy-blue, dusk lit skies. Gentle waves lapped up against the shore in a relaxing rhythm inviting me to slow my breath to its beat.  My family’s silhouettes bobbed up and down in a canoe as they paddled out toward the sunset. Echoes of their laughter bounced back to me with joy. I stood at the water’s edge to take it all in. The scene before me seemed like it was painted just for me. Painted with attention to detail and brushed with peace and love.

The rush to get to camp and the busyness of the day melted off every tense and tired muscle leaving puddles of unwanted, unnecessary stress on the shore. I felt lighter, freer. Peace quieted my mind and made space in my heart to hear. To hear is so much more difficult to do than to listen. At home, I listen to the noise of the world and responsibilities at high volume. But here, at camp, God had cleared my schedule and removed distractions. He quieted the noise and had my full attention. I was ready to receive and hear. And here are a few things I heard…

“Be still, know I am God.” Psalm 46:10

“Let me teach you and give you rest.” Matthew 11:28-29

“You are mine.”  1 John 3:1, 1 Peter 2:9

“I made you in my image, wonderfully and fearfully made, with a purpose.”  Psalm 139:14, Ephesians 2:10

“I delight in you.” Zephaniah 3:17

“I have great things planned for you and your family. “ Jeremiah 29:11

“Let me go first. You are not alone.” Deuteronomy 31:8

“Rest in the confidence of my faithfulness.”  Psalm 91:4

“Enjoy life and all I have given you.” John 10:10

And, “I love you. Abide in my love.” John 15:9, Jeremiah 31:3

God wants to paint a scene of peace and love just for you too. It might not be a lakeside sunset, but He KNOWS how best to get our individual attention with a pursuit of love, grace and mercy. God wants to help quiet our noisy hearts to embrace a quiet one, to move from half listening to wholeheartedly hearing.  So, be ready to be caught off guard (in a good way) and be ready to receive what He wants to you to hear.


“Don’t Weep”

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He was all she had left. Death had stolen her husband and now had taken her only son. It had robbed her of her family and her future, and left her in this hopeless, desperate position. What would she do? What could she do? A woman of her time had no ownership of anything, no control over decisions, and now she was alone. With a deeply troubled heart, she took a deep breath and continued walking along the dusty, crowded funeral procession, her cheeks stained by streams of tears.

At the city gates, the funeral procession was met by another large crowd. This crowd following and traveling with a great teacher and healer called Jesus. The crowd yielded to let the procession go by and one among the crowd waited and watched with loving eyes. He saw the grieving widow and knew. He knew every detail of her situation. Jesus always sees what others can’t and always knows what others don’t.

Deeply moved by compassion, Jesus went to the woman. Gracious and compassionate eyes met sorrowful and distressed ones. With care and gentleness, he spoke to her, “Don’t weep,” he said. Then he went to the open coffin, gently touched the side, and with the power and authority in all of heaven and earth, Jesus commanded the dead men to “Arise!” At the command of his words, the dead man sat up and began to speak. The crowd was stunned by awe and wonder, they glorified God as Jesus reunited the boy and his mother. Jesus miraculously restored a life, a family and futures at those city gates.

This is the Jesus I love and serve. My Jesus is full of compassion and power. He is watching, willing and wanting to bring restoration to our lives, relationships, and our futures too. His heart breaks for the hopeless, the mistreated, and the sorrowful. Jesus meets us right where we are, in the messiness of our situations, our pain, and our despair. Nothing surprises Him and no situation is too big or too hopeless for His touch. He has the power to turn weeping into wonder. Turn pain into praise. And turn fear into a faith. But we need to meet him and His gaze. Though it may be difficult and situations challenging, we need to keep stepping forward in faith, keep trusting Him as a Great Teacher, Great Healer, and Powerful Savior. A Savior that has the compassion to say “Don’t Weep” and the authority to say “Arise!” to bring life back to our most desperate and dead circumstances. So be encouraged, for nothing is impossible with God.

A Widow’s Son Raised to Life found in The Gospel of Luke 7:11-17


National Day of Prayer- 2018

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Today is the National Day of Prayer! A call to unite together in prayer for our country and for all those who live in it. This annual spring observance was established by President Truman in 1952 and in 1988, set as the first Thursday in May. For sixty-seven years, Americans have gathered together to bow their heads and ask God to guide, protect, heal, and bless our country. In his 1983 prayer declaration, President Ronald Reagan said, “From General Washington’s struggle at Valley Forge to the present, this Nation has fervently sought and received divine guidance as it pursued the course of history. This occasion provides our Nation with an opportunity to further recognize the source of our blessings, and to seek His help for the challenges we face today and in the future.”

Four reasons why we should we pray today (and everyday)…

Prayer connects us to God. Being a follower of Christ means being in relationship with Him. Relationships require communication and prayer creates communication pathways.  It is a great privilege to pray. Our prayers do not need be perfect, wordy or beautiful. God loves when we come to him as messy, imperfect, broken people whose desire is to truly seek Him and His heart. When we come to Him with our praise, thanksgiving, hopes, dreams, requests, and needs, our relationship with God grows stronger.

Prayer is an act of obedience. God’s word calls us to pray and we must respond. Prayer is an act of obedience. And wholehearted obedience is done joyfully, with enthusiasm. The Bible says, “Obey him gladly” (Psalm 100:2a TLB).2

  • “This, then, is how you should pray …” –Matthew 6:9
  • “Be joyful in hope, patient in affliction, faithful in prayer.” –Romans 12:12
  • “And pray in the Spirit on all occasions with all kinds of prayers and requests.” –Ephesians 6:18
  • “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” –Philippians 4:6
  • “Devote yourselves to prayer, being watchful and thankful.” –Colossians 4:2
  • “Pray continually” -1 Thessalonians 5:17
  • “I urge, then, first of all, that requests, prayers, intercession and thanksgiving be made for everyone …” -1 Timothy 2:1 1

Prayer equips us and empowers us through the Holy Spirit. Prayer gives us the courage to take the next steps of faith. As we seek the Lord’s guidance in our lives, callings and passions, the Holy Spirit will reveal, teach and illuminate the Truth. In a noisy world filled with loud voices, the voice of the Holy Spirit is a quiet whisper. Prayer helps us to slow down and listen. When we hear His voice, we can confidently embrace the Truth and walk in the power and freedom He gives.

Prayer Unites.  Prayer builds community and brings us together for a common purpose or action. It joins us in the Lord’s presence and helps us opens our eyes and hearts to the needs of others. Praying together focuses our eyes on the Lord and helps us to put our faith, hopes and dreams in His hands. Prayer helps us make unified steps toward where the Lord is leading us. “Where two or three are gathered in my name, there am I in the midst of them.”  Matthew 18:20prayerinworldmotherteresa

So on this National Day of Prayer, I challenge you to find some time to dedicate to prayer. Maybe it’s 15 minutes, maybe it’s an hour. Maybe it’s praying on your own, maybe it’s praying with a friend or co-worker, maybe it’s praying with your kids. However long, whoever it’s with, wherever you choose to pray, connecting with God’s heart is most important. I believe the time you spend with God in prayer will be both powerful and beautiful.

If have a desire to pray and are unsure where to start, use the file I created (link below in green) or send me a message. I would love to mentor you in how to start a prayer life with our God.

 

 

Ways to Pray for An Hour on National Day of Prayer

NATIONAL DAY OF PRAYER -WAYS TO PRAY FOR AN HOUR PDF (link below)

NATIONAL DAY OF PRAYER -WAYS TO PRAY FOR AN HOUR PDF FILE


Love One Another

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“By this all people will know that you are My disciples, if you have love for one another.” (John 13:35)

We recognize people by their uniforms, identify people by their badges, and classify people by their actions. As followers of Christ, love is our uniform. It’s our badge, our mark of affiliation. Love is the driving force behind our actions, the effectiveness of our skills. Love is our testimony to the world that we belong to Jesus.

Yet, loving others can be difficult! I believe Jesus knew just how difficult it would be. Of all the things He could have said during his last hours on earth, some of his final instructions to his disciples were to believe and to love. Believe and love, two actions with supernatural characteristics, difficult to measure, and cultivated by effort and perseverance.

Four times, Jesus uses the word “love” in these verses. It makes me wonder if He repeated the word so it would make its way from our short-term memories into the long-term memories of our hearts. Love is an expression of the heart and sometimes expressions of love baffle our minds. The depth and cost of Jesus’s love is astonishing. He loved us so much that He sacrificed his life for ours and that is an overwhelming truth. It was the greatest expression of love. A love that redeemed us, restored relationship with God, and granted us freedom that set us free. It is in this love, He calls us to love one another.

On our own, loving others can be difficult. When abide in Him and believe in His trustworthy words, He supernaturally provides what is needed through His Holy Spirit, so others can know and experience forgiveness, grace, and love too.

This Easter weekend, how can we love others well? How can we live out love like Jesus? And how can we wear love as our a uniform, as a badge, so that others would know we belong to Him?


Ten Years Later- A Letter To Myself

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Photo Credit: Capture NH

Dear Shanna,

I know this is overwhelming and scary. It seems like the hospital exercised poor judgement by allowing you to leave with a baby. Your baby! When those big, glass doors closed behind you, I know you were secretly hoping a nurse would come running after you and bring the two of you back to the “safety” of the maternity ward. But she didn’t come, did she? She sent you off with gentle reassurance and a complementary diaper bag stuffed with humongous maternity pads, a few teeny-tiny newborn diapers, the phone number for a lactation consultant, and a booklet called “A New Beginning.”

What an appropriate title! It feels like you’re starting life over. Any knowledge and educational degrees you’ve acquired over the last thirty years seem null and void. Things are very different than what you read in those books. Those books about what to expect when you are expecting and now you are expecting to have no idea what to expect.

I know you dream of easier days and nights full of quiet, continuous sleep and feel guilty about wishing the days away. I know it seems like time is ticking slowly by and it feels like you are stuck in the movie “Groundhog Day.” The one where Bill Murray finds himself trapped in a time warp and he keeps waking up to live the same day over and over again. Except in your time warp, the day revolves around a baby- Baby cries, pick up baby, soothe baby, check diaper, change diaper, feed baby (for like hours), baby sleeps, you should sleep, baby cries and repeat. Repeat over and over again, every 3 hours or on demand, for what seems like every future day.  I know you wonder if you will live life at some sort of a predictable, “normal” rhythm EVER again.

I know it feels like you have completely lost yourself and wonder if you will ever find yourself again. I know you’re anxious, hesitant and constantly questioning yourself as you weed through a tremendous amount of information and opinions and try to make a variety of good decisions on behalf of your sweet baby. Very kindhearted people with good intentions offer you advice but since you are so overtired, oversensitive, and overwhelmed you cannot appreciate their wisdom. Or maybe more than that, some of their advice makes you feel like you are doing it all wrong or even worse, it’s a reminder that you are not enough. And even though you are surrounded by people, I know you feel very alone.

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Photo Credit: Capture NH

Ten years later, I can tell you the hospital did not make a mistake. It may have been a rocky start at home adjusting to everything new but no mistake was made. God picked you to be your baby’s mother. He knows you can do it, gives you everything you need, and you can rest in that. Hold onto that truth and embrace it during the long days and nights. Repeat it constantly to yourself and especially when the hospital sends you home two more times, with two more babies.

Your life has started over but in a new and beautiful way. Those degrees you acquired in school will be used again but the type of degree you are working on now does not come from schoolwork but lifework. This is a never ending study in unconditional love. It requires time, patience, mistakes, forgiveness, grace, sacrifice and it changes everything. Through the lens of love, relationships and the world will look different. You will begin to understand the sacrifices your mom made for you and what it means to be loved by Jesus in a way that brings you to tears almost every time you think of it. And as far as the what to expect, you will never know what to expect because each day, each baby, brings new challenges and blessings. It’s a constant practice trying to be content and present in the very moment. Oh, and just when you think you have something figured out, it all will change. So, expect the unexpected and expect love.

The days will get easier, you will get more sleep and sleep is awesome. Easier is relative though. In some ways it will be easier and in others ways more difficult. The cliche is true! Time goes by quickly, much more quickly than you ever thought it could. One day, instead of wishing the days away, you’ll wish they would stay. (Maybe the trade off for sleep is fast moving time?) Your life will find a predictable rhythm again but every season will have a different rhythm. And you’ll love the changing rhythms because you do not like boring, and motherhood is far from boring.

About the anxiety and sad feelings, it was a good decision talking with the doctor. What you see as an extra burden now, God will heal through medicine and faith and use this in ways to empathize with other moms and others dealing anxiety and depression. You will always have the threat of doubts and fears but you will persevere and overcome them with confidence in His strength. You will need to work on your “perfectionist” tendencies though and embrace the imperfections and the mistakes because those will make you better not worse.

BTW, you are not enough. At least, not enough on your own. You need Jesus and community more than ever before. Let down the walls. Let others in. Ask for help. Don’t try to do life alone. One of the greatest communities you will find will be in a MOPS group. You’ll find friends, faith, and freedom there. MOPS will encourage and equip you to be the best mother, woman, and leader you can be. It will help you find purpose and give you opportunities to practice confidence in the next things that God is calling you to do.

Make time for family and friends. Embrace your church family and the women in it. Their lives and experiences, their stories shared with you, are gifts. Gifts worth more than any amount of money can ever buy. You will see the importance of their words when you are not so overtired and overwhelmed, and you will come to crave being taken care of by them, tucked under their wings, and covered by their prayers. Your heart will swell a thousand times over when your babies are welcomed into these communities and loved by your friends too because we are better together.

Shanna, you are doing a good job even when you think you are not. Take one moment at a time. Remember, the challenging moments are more valuable because they are richer in experience and make you stronger. And even though it’s good now, the best is yet to come. Motherhood is an amazing, special gift.

With Love,

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A New Look (and if you are new here, Hello!)

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“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

Those words were printed on a tiny, magazine clipping handed to me by a mentoring teacher. It was right after a devastating student teaching observation in which a professor had told me that I was “too enthusiastic” and I needed to “tone it down” while teaching. His words cut to my core, my very being, because by nature (and by God’s design) I am a very enthusiastic person. I have always tried to embrace learning and life with joy. After school that day, I sat in the classroom with my mentoring teacher. She took the time to listen to my every sobby, tear-drenched word. She reassured me there was no such thing as too much enthusiasm in teaching or life. Her words, compassion, and encouragement helped heal a wound and gave me the confidence I needed to continue in teaching and also to fully embrace who I am. The quote has become one of the songs for my life. Many times over the years, I have held the now-faded and battered clipping in my hand, remembering the kindness shown to me and how the smallest amounts of kindness, joy, enthusiasm, and encouragement can do great things in the world.

EMBRACE ENTHUSIASM is a blog focused on faith, learning, and purposeful living. It’s written by me, Shanna Crowell. I live in New England with my pastor husband and our three children. I am a former public school teacher and now use my education when speaking to groups, in church ministry, and in homeschooling my children. My heart’s desire is to serve and encourage women, help people find their identity in Christ, and help equip people to use their God-given gifts and talents to live life with greater purpose and enthusiasm.

Over the next few weeks, I will be working on updating, reorganizing, and creating some new things on the blog and on my Facebook page. I hope you will be encouraged by what you read and see here, join in the conversations, and be inspired to try something new.

Many blessings for a great day!

Peace and Love,

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An Invitation to Explore Gratitude

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grat·i·tude  ˈ(ɡradəˌt(y)o͞od/)

noun- the quality of being thankful; readiness to show appreciation for and to return kindness.

I wonder how many times a day we say “thank you.” Someone hands us something, we say, “thank you.” Someone does something we’ve asked, we say “thank you.” Someone holds the door open for us, we say “thank you.” In many ways, saying “thank you” has become an automated response. Words that have been modeled and encouraged, and engrained in us by our parents and teachers. These two little, socially acceptable words seem to roll off our tongue without much thought to the weight they carry.

In English, “thank you” derives from “think,” it originally meant, “I will remember what you did for me” but in other languages (the Portuguese obrigado is a good example) the standard term follows the form of the English “much obliged” — it actually means “I am in your debt.” ¹  This brings to mind a formality and sincerity that my daily flippant use of the phrase is lacking.

Maybe, we should start thinking of our “thank yous” in a more meaningful way. Yes, please do continue using polite “thank yous” in public social exchanges but in our private, heart spaces, maybe we should start to explore the deeper meaning of thankfulness and why practicing gratitude is so important.

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This may mean slowing down a bit and recognizing some things. It means acknowledging, with great sincerity, the “whos” and “whats” in our life that make us better people. It means remembering the people who we may have taken for granted or haven’t taken the time to tell them how much they mean to us. It may mean forgiveness and grace. It may mean thinking differently about the difficult situations in our life. The ones that seem to have no end, and may mean acknowledging that even through those situations we are learning, growing, and God can use them for good things. It may mean the realization of a lack of something, something more to grasp, but what that something is, you are not quite sure. All of this is good exploration and great discoveries can come from it.

Gratitude is more than a choice.  It’s is a discipline. A discipline that needs to be developed and practiced through every situation. Exploring and cultivating gratitude brings about a grateful heart. A grateful heart produces joy and joy can carry us through life and all life has to bring.

Gratitude does not necessarily come easy though. Exploring and cultivating gratitude requires dedication. It can be difficult work that requires effort and the ability to think beyond ourselves and our current circumstances. (Ever notice how much easier it is to be thankful when things are going good.). But the results of your work, and the joy it will brings, far outweighs the difficulty of the practice.

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I am dedicating the rest of November to explore, discuss, and write about gratitude here on my blog and on my Facebook page.  I would love for you to join me in your own exploration of gratitude.

Here’s some questions to get you started:

1.) When you think of “thank yous” and gratitude, what do you think about? Proper etiquette, emotions, attitudes, a choice?

2.) What does gratitude look like in your own life?

3.) Does thankfulness boil down to polite manners and ethically-correct responses, or is it something that you work on and through to bring joy and strength?

4.) How can you practice true gratitude in your daily life?

 

Rejoice always, pray constantly, give thanks for everything; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18

 

And One more thing, it’s not too late to join November’s Gratitude Letter Challenge. You can find more here: Letters of Gratitude- A Challenge for the Month of November