Here I Raise My Ebenezer: “Like Sand Through an Hourglass…”

1293_529248724352_5822_n

“Like sands through an hour glass, so are the days of our lives….” The signature words and distinctive tune flowed from the TV. It was one o’clock and I sat comfortable and warm on my aunt’s couch.  With a bright smile, my aunt came over to serve me lunch, a turkey sandwich and a cup of Folgers instant coffee. She sat down beside me like she had done on so many other weekdays.

Over the next hour, we allowed ourselves to be swept up into the drama of Salem and followed the unfolding of the Horton family’s stories. We watched the trials and triumphs of Bo and Hope’s love. We laughed over ridiculous storylines and plots, and debated which characters the writers would bring back from the dead. This was our shared guilty pleasure and this time turned into one of my fondest memories. Memories that had little to do with the soap opera and everything to do with the time we spent.

I didn’t have the years or the perspective to appreciate it then. I knew my aunt was a busy woman- a wife, mom, personal trainer and volunteer- but I didn’t know what it really meant to choose people over to-do lists.

My aunt made it seem like there was nowhere else more important than serving me lunch and spending time with me. She made me a priority. She gave me her full attention and time. How much I wish I could go back and thank her. Thank her for providing me a safe place. Thank her for her hospitality and presence. Thank her for her gentle guidance and inspiration. Thank her for taking time to stop, look, listen and linger.

I can’t go back or even tell her now. My aunt was stolen away from us twelve years ago from complications due to cancer treatments. Even when she was in her hospital bed, weak and in pain, she still managed to smile and made you feel as if you were the only person that she wanted to be with. Her presence offered hospitality. She wanted to hear how you were doing and made sure you knew your situations were just as pressing as what she was going though.

Although I can’t go back, I can move forward. I can be thankful for the time I had with my aunt and put into practice what she modeled. I can be thankful for every day, and what it brings, the good and the disappointing. With intention and sacrifice, I can see each person as an opportunity to encourage and build up, to make them feel valued and special. And make them feel like there is no other place I would rather be than with them in that moment.

Like so many of us, my schedule is busy, expectations are high, the demands and distractions seem unlimited. It’s hard to stop. But time seems to be slipping through my hands more quickly than ever and I’m more of aware of this than ever before. Time and people are precious gifts and to treasure them is wise.

So with these realizations, I’ve been making difficult and intentional choices to stop, look, listen and linger. I’m making space in my schedule by saying no to things and saying yes to people. I’m trying not to be swept up into ridiculous dramas or the fantasies my imagination writes so well. I’m debating over things that need to be let go of, handing them over to God to overcome, and not letting the destructive ones make a reappearance from the dead. I’m always, always, continuing to work at presence with people- with littles and bigs.

It is here I raise my Ebenezer. Thanking the Lord for His help so far. Thanking Him for the strength, energy and grace to get through my days and the reminder that time and people are special gifts. It is here I thank the Lord for the people in my life, like my aunt, who took time for me and modeled what it looks like to stop, look, listen and linger; and what it means to use our precious days wisely before they slip away.

DSC_1119

 

 

A Month of Ebenezers

47334_1603630571860_1422874_n-2

The cool, salty spray was fresh with hope. Freedom danced in the air and adventure whipped in the wind. The ferry plowed confidently through the rolling waves, moving steadily closer toward to the small island- my new home. Things had happened very quickly in the last few days. It felt like a dream but this was very real.  I looked back at the mainland, straining to see the only life I had ever known. A life of safety and security in family and home; and more recently a life marked with deep regret, painful shame, and shattered dreams. My heart was broken in so many ways. I was lost wanting to be found.

This was the beginning of a season in my life etched by indescribable grace, raw and challenging growth, and sincere gratitude. The slow tempo of the Island offered me a sanctuary for reflection. It was a place where freedom bore new dreams upon windy, high bluffs. Grains of inspiration were discovered on long stretches of sandy beaches. Revelation was abundant and overflowing in every bit of natural beauty.

I spent hours and hours walking. Every step seemed to beat out the pain of the past and moved me forward in a journey of healing. Jesus was undeniably close, patiently waiting for me to acknowledge Him again. And when I did, He met me right where I was- no judgment or condemnation. He quietly listened to my questions, stood by me as I let loose my anger and grief, and didn’t turn away when I bared my shame and surrendered my guilt. He comforted me with love and made me feel like I was the only one who had His attention. From the deepest places of my clouded heart came drops of appreciation that turned into storms of praise.

For the first time in a long time, I was able to hear the Holy Spirit’s quiet voice over the clanging lies, taunts, and distractions that I had given my attention to for so long. The Holy Spirit burned away unwanted things and brightened a flicker back into a flame. He gently guided me through acceptance, helped me turn back to God in repentance, and gave me help, power and protection in the process. I was wanted. I was found. And my response was gratitude and praise! The more I praised, the more I moved forward. The more I moved forward, the more my heart healed. The more I healed, the more I realized who I was and what that meant.

There is a story in the Bible about a battle in which the Lord helped the Israelites to win. In the place where their enemy had been routed, the prophet Samuel set up a “stone of help,” an Ebenezer, saying “Thus far the Lord has helped us.” (1 Samuel 7:12) The “stone of help” would be a reminder of God’s promise, power and protection, always serving as a prompt to praise.

Sometimes through the battles, discouragement, and troubled times it can be hard to be grateful, yet I believe, it’s during these times that our practice of praise and gratitude brings about the richest, most genuine, most powerful praise. Powerful praise that God turns into hope, freedom, and renewal.

Gratitude doesn’t need to be perfect- it’s a process. It doesn’t have to be elegant words- messy emotions from a sincere heart work too. With each step of the journey, wherever God may take you- to windswept islands or a third-floor apartment in an inner city- set up your “stones of help” and use them as a prompts of praise. For the more we praise, the more we realize what we have and the more we have we realize what that truly means.

———————————————————————————————————————————

Although, every day, in every season, in all circumstances, is a time to be thankful, November is a special month of reflecting on what it means to thankful. I like to take this month to think about how I can better cultivate a heart of gratitude, not only in my life but in our family’s life as well. This month, I am looking back at the Ebenezers I’ve set up in my life. I’m using them as prompts of praise, to tell my story of where the Lord’s help and protection have covered me and where His power is taking me next. Join me!

47437_1439282665223_5927189_n-2

 

 

Thanksgiving Eve

thanksgivingharvest

My grandfather, Baba, was one of the best.  He was gentle and kind. Intelligent and clever. He delighted in learning and was always up for an adventure. He loved his family and he loved words.

Baba went to the library almost every day and if he couldn’t get there, he would call the reference desk with his questions. The ladies knew his voice and he kept them busy with his burning inquiries. When he wasn’t reading or highlighting large portions of texts, he was creating and writing his own short stories and home answering machine messages. Sometimes the messages made sense, sometimes they did not; but they always rhymed and they always brought him joy to create.

Baba was a special man. It’s because of him I wanted to be a teacher. It is because of him, I will always be a life-longer learner. It’s because of watching him observe and problem solve, that I love observing, exploring, and discovering just like him.

1923956_40456595287_8611_n

The holidays always bring a mixture of emotions with them- sadness for the ones we miss, joy for the ones we have near, gratitude for the memories from the past and the new memories we are creating. In memory of my grandfather, I wrote the following little poem (true to his poetic style.) It brings me joy to think I might be carrying on a little bit of his “rhyming words and writing “corny” verses” legacy. 🙂

Twas the Night Before Thanksgiving

Twas the night before Thanksgiving,
And all through the town,
the pies were a baking,
the dishes strewn around.

The preparations were happening,
the time was very near,
the moods varied from maddening to
“Yay! The time is here!”

In the hustle and the bustle,
its hard to stop and rest,
to remember why we celebrate,
the reasons why we’re blessed.

This day is more than history.
more than moods and the food,
this day is about gratitude,
and the people we include.

The blessings that come in small ways,
through the good times and the bad,
the people who praise and pray with us,
and the communities that make us glad.

Let’s turn our eyes toward heaven,
and thank the good Lord who
gives us life and provisions
daily for me and for you.

And let’s sow some seeds of gratitude,
so our hearts may be renewed.
And harvest a field of hope and joy,
that will last the whole year through.

Happy Thanksgiving Eve! I am thankful for you! 🙏

An Invitation to Explore Gratitude

gratitide.jpg

grat·i·tude  ˈ(ɡradəˌt(y)o͞od/)

noun- the quality of being thankful; readiness to show appreciation for and to return kindness.

I wonder how many times a day we say “thank you.” Someone hands us something, we say, “thank you.” Someone does something we’ve asked, we say “thank you.” Someone holds the door open for us, we say “thank you.” In many ways, saying “thank you” has become an automated response. Words that have been modeled and encouraged, and engrained in us by our parents and teachers. These two little, socially acceptable words seem to roll off our tongue without much thought to the weight they carry.

In English, “thank you” derives from “think,” it originally meant, “I will remember what you did for me” but in other languages (the Portuguese obrigado is a good example) the standard term follows the form of the English “much obliged” — it actually means “I am in your debt.” ¹  This brings to mind a formality and sincerity that my daily flippant use of the phrase is lacking.

Maybe, we should start thinking of our “thank yous” in a more meaningful way. Yes, please do continue using polite “thank yous” in public social exchanges but in our private, heart spaces, maybe we should start to explore the deeper meaning of thankfulness and why practicing gratitude is so important.

exploregratitude

This may mean slowing down a bit and recognizing some things. It means acknowledging, with great sincerity, the “whos” and “whats” in our life that make us better people. It means remembering the people who we may have taken for granted or haven’t taken the time to tell them how much they mean to us. It may mean forgiveness and grace. It may mean thinking differently about the difficult situations in our life. The ones that seem to have no end, and may mean acknowledging that even through those situations we are learning, growing, and God can use them for good things. It may mean the realization of a lack of something, something more to grasp, but what that something is, you are not quite sure. All of this is good exploration and great discoveries can come from it.

Gratitude is more than a choice.  It’s is a discipline. A discipline that needs to be developed and practiced through every situation. Exploring and cultivating gratitude brings about a grateful heart. A grateful heart produces joy and joy can carry us through life and all life has to bring.

Gratitude does not necessarily come easy though. Exploring and cultivating gratitude requires dedication. It can be difficult work that requires effort and the ability to think beyond ourselves and our current circumstances. (Ever notice how much easier it is to be thankful when things are going good.). But the results of your work, and the joy it will brings, far outweighs the difficulty of the practice.

cultivate a gratefulheart

I am dedicating the rest of November to explore, discuss, and write about gratitude here on my blog and on my Facebook page.  I would love for you to join me in your own exploration of gratitude.

Here’s some questions to get you started:

1.) When you think of “thank yous” and gratitude, what do you think about? Proper etiquette, emotions, attitudes, a choice?

2.) What does gratitude look like in your own life?

3.) Does thankfulness boil down to polite manners and ethically-correct responses, or is it something that you work on and through to bring joy and strength?

4.) How can you practice true gratitude in your daily life?

 

Rejoice always, pray constantly, give thanks for everything; for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18

 

And One more thing, it’s not too late to join November’s Gratitude Letter Challenge. You can find more here: Letters of Gratitude- A Challenge for the Month of November

 

 

Gratitude Letter Challenge- Daily Letter Prompts

gratitudeletterchallenge

I’m proposing a time time to slow down. A time to reevaluate our priorities, reevaluate our time spent, and the words we are giving and receiving. I’m proposing taking at least ten minutes each day in November to be intentionally grateful for the people and situations in our lives and then encouraging others with our words.  I’m proposing a new challenge. An every day letter writing challenge with some new prompts and new suggestions that might possibly stretch us out of our comfort zones. See more here.

Gratitude Letter Challenge.jpg

Download Gratitude Letter Challenge Prompts here.

Letters of Gratitude- A Challenge for the Month of November

 gratitudeletterchallenge

Last November, I completed a Twenty-One Day Gratitude Letter Challenge  Twenty-one letters. Twenty-one different people. Twenty-one different sentiments of appreciation and thanksgiving. Some people I knew very closely, others were strangers. But to each person, I sent my gratitude. I thanked them for being uniquely them, for making a difference in my life, for doing their best for our community, and making the world a better place.

IMG_20161110_143655

Words are powerful little things and we often forget how much potential they hold. We get so busy running around, conquering the next thing, shouting short commands over our shoulders. We opt for the fastest modes of communication in the forms of emails and texts. We use shorthand, acronyms, and pictures to express our thoughts and emotions. All the while we are left weary, sometimes lonely, and desiring connection and relationships. I get it. I’ve been there. I’m often there. I’m preaching to me.

For some of us, it’s a season. For others, it’s a lifestyle. For all of us, it’s a choice.

I’m proposing a time time to slow down. A time to reevaluate our priorities, reevaluate our time, and the words we are giving and receiving. I’m proposing taking at least ten minutes each day in November to be intentionally grateful for the people and situations in our lives and then encouraging others with our words.  I’m proposing a new challenge. An every day letter writing challenge with some new prompts and new suggestions that might possibly stretch us out of our comfort zones.

“We must find time to stop and thank the people who make a difference in our lives.” – John F. Kennedy

I’m going “old school,” “snail mail,” and if you have a horse and rider to deliver letters that’s even better (Just kidding….maybe I’ve been watching too much Poldark?) You will need paper, something to write with, envelopes, and stamps. Each day, try to find ten minutes to write. It does not have to be an uninterrupted time period. It could be a minute here and a minute there. You can write at a desk, the kitchen table, in the carpool lane, or in the bathroom. It does not have to be a letter filled with long, elaborate, flowing words and rhymed prose (although. so totally awesome if it did) but it does need to be genuine and sincere and point out one or two things you appreciate, admire, and like in the person. Seal up the letter, write the address, and drop it in the mail. And smile! You just made a difference in someone’s life.

IMG_20161111_142949.jpg

You can find the writing prompts here. They are just a suggestion. Please write to whoever is on your heart. Be creative. Use your church directory, address books, MOPS group directory, pull names out of a hat.

And pray! Pray for the people you are writing to and pray over the envelopes before you drop them in the mailbox. I believe these letters have the power to strengthen and change relationships. Just imagine if 100 people take this challenge for thirty days, that’s 3,000 people who could have their day brightened and possible make a difference in how they look at their purpose and potential! My three kids are doing it with me. So together, that’s 120 people just from our household!!!

So, will you consider joining me in spreading some kindness and gratitude? I would love to hear from you if you do. And if you want to really take the challenge up a notch, hand deliver your letter and spend some time with that person. Oh, just think about that!!

 

Circles of People, Circles of Prayer

 

circlesof people

It was Thursday night. It had been a long, good week but I was tired. On top of our usual routine busyness, there had been a MOPS meeting to prepare for and a Sisterhood message to finish. I had just finished making dinner and I was craving some moments to myself. To my kids delight, I let them eat their dinner on trays in front of the TV. The sound of Miles from Tomorrowland and quiet kids gave me some peaceful moments to take a deep breath and strategize my next steps. I could only manage to think one step ahead and doing the dishes seemed like the next logical thing to do.

I stood at the kitchen sink and sighed over the mountain of dishes. The dishes were not going to get done by staring and sighing so I began to scrub and circle the dishes clean. The warm, soapy water became a salve to my weariness. And as I scrubbed, I became overwhelmed. So overwhelmed, I began to weep. This was a different “overwhelmed” than I have become accustomed to. Not the overwhelmed by busyness or by my to-do list or by expectations, but overwhelmed with deep gratitude for my life and the people in it.

Right there in my kitchen, in the quietness of my heart, memories came back to me so clearly I felt as if they were present time. One by one they came. I could smell things, feel things, and see details of things I had forgotten. I was with people who have long gone to be with Jesus.

I was a little girl standing in the church kitchen, looking up into the faces of a circle of kind, older women. The women were smiling, chatting over their work of cleaning up the communion cups. They welcomed me in their space and allowed me to eat the leftover communion crackers. I felt accepted and safe.

I was a little girl sitting in an oversized metal folding chair among a circle of other folding chairs placed around the small living room of my childhood home. Each chair was filled by a Godly man or woman. Some held hymnals and others large, beautifully tabbed Bibles in their laps. Their songs of praise beautiful. Their prayers powerful. I felt accepted and safe. 

I was a preteen kneeling on the rug in my parent’s friends living room, not quite happy that all my other friends were out at the movies and I was at a Bible study. Regardless of my inside-ungrateful-attitudes-struggles, I was still still in the circle and I listened to God’s word be discussed and life struggles shared. I felt accepted and safe.  

I was reminded of the countless times my parents had us hold hands around the kitchen table. This happened with whoever was joining us for dinner, when we needed the Lords’s guidance, or when we were praying for someone who needed prayer. I felt accepted and safe.

Circles of people, circles of prayers. Accepted and safe. 

These were the people my parents chose to surround me with. Faithful, Jesus-loving, people who seeked God with all their heart. These were people who let me sit at their feet, invited me into their discussions, welcomed me to participate, let me ask my questions, and loved me through my attitudes and seasons of growing up.

They were not perfect people. They struggled with life. They went through trials. Some of them lost their way. But these are the people who God used to shape my life. These are the people whose stories and testimonies shaped how I saw God and Jesus. These are the people who have prayed circles in and around my life.  Prayers I am just starting to see answers to. These are the people who I wept to God in gratitude and thanksgiving over.

Somehow, the dishes seemed to get done quicker than I thought. I lingered in the memories as long as I could. I didn’t want to leave. But the call of “Mommmm!!!!” brought me to my next task. I wiped the tears from my eyes and heading into the living room to fulfill some random request. The feeling of overwhelming gratitude remained.

I want my children to have what I had. I want to leave a legacy like my parents have left for me. I want my children to grow up in circles of Godly men and women. To be able to sit at Jesus-loving people’s feet, invited into conversations about faith, feel safe enough to ask questions, sing songs of praises and embrace their part and purpose of the Kingdom of God. I want my children in circles of imperfect people who know they need Jesus, where powerful prayers are prayed, where life struggles are prayed through, where testimonies of God’s faithfulness are declared.

Circle of people, circles of prayers. Where they feel accepted and safe. 

As I write this, I am overwhelmed and weep again. This time for the people currently in our life. Our faithful parents, grandparents, brothers and sisters. Our Godly friends. Our intergenerational church family whom I love so much. People who have graciously given us room to grow in our faith and have come alongside us, encouraging us in our parenting and leadership, and loving us unconditionally. People who have welcomed our kids at their tables, fed them, watched over them, given them smiles and a hugs, invited them into prayer circles and to join them in singing songs of praise. Imperfect, Godly men and women, who know they need Jesus, who pray circles around them and encourage them with their words.

Circle of people, circles of prayers. Accepted and safe.   

 

Gratitude Letter Challenge

gratitudeletter

21 Day Gratitude Letter Challenge

Wow, we made it through the day! If your social media feeds were anything like mine, a broad spectrum of thoughts, raw emotions, declarations, and many opinions stemming from the election were represented. Today, I sat quietly on the other side of the screen, reading and liking comments here and there, and cheering on friends who offered positive suggestions for moving forward (regardless of their political stance.)

A few days ago, I wrote a post about the benefits of choosing gratitude over grumbling. I noted several positive benefits to a thankful attitude and mindset. I love the brain research on this topic and could write and discuss much more about it but I want to give you a way to put into action the information I wrote about.

I have heard it takes 21 days to form a habit. Although this may be a myth, I think 21 days is a good place to start moving forward with positive change. The recent election has put a lot of focus on the differences between people, thoughts, and ideas. I would like to challenge us to take the next 21 days to try something to help us switch the focus off of our differences and put them on our similarities. Something that will help us highlight the things we are grateful for in each other.

We are going old school, bringing back letter writing and snail mail. You will need, paper, a writing utensil, envelopes, and stamps. Each day, try to find about five to ten minutes to write. It does not have to be an uninterrupted time period. It could be a minute here and a minute there. You can write at a desk, the kitchen table, in the carpool lane, or in the bathroom. It does not have to be a letter filled with long, elaborate, flowing words and rhymed prose (although that would be totally awesome) but it does need to be genuine and point out one or two things you appreciate, admire, and like in the person. Seal up the letter, write the address, and drop it in the mail. And smile!

If you need a little help thinking about who to write, I created a document/picture (see above) with letter prompt ideas. This is just a suggestion, please write to whoever you like. Be creative. Use your church directory, address books, MOPS group directory, pull names out of a hat. Include your kids in this challenge. I believe these letters have the power to strengthen and change relationships.

Will you consider joining me in spreading some kindness and gratitude? I would love to hear from you if you do. And if you want to really take the challenge up a notch, hand deliver your letter and spend some time with that person. Oh, just think about that! What a way to make someone’s day brighter!

PS You can post on social media and follow along at hashtags #embraceletters, #embracegratitude

Choose Gratitude Over Grumbling

vote-1278871_960_720

Hold on to your donkeys, elephants, porcupines, and stop to consider the Earthflowers. With Election Day on Tuesday, this week is sure to be an emotional one. The election has created an atmosphere of negativity and complaint that will continue if we do not do something about it. Come Wednesday morning, some Americans will be happy and celebrating and some will be angry and grieving. And regardless of who becomes President, I would like to suggest we all should be grateful.

Just like voting, we have a choice to choose gratitude over grumbling.

Did you know that grumbling is bad for your health? Complaining rewires your brain to expect more negativity forming a habit of negative thinking. Researcher, Professor Sapolsky at Stanford Medical School found exposure to just thirty minutes of complaining and negativity per day (including viewing this on TV) can cause physical damage to your brain.1  Indulging in negative emotions can weaken one’s immune system and triggers physical symptoms such as anxiety, increased blood pressure, and trouble sleeping. 2 Negativity attracts and breeds negativity.

On the other hand, gratitude makes your brain and body healthier. It changes our perspective, helping us to see beyond self-pity and self-centeredness. With practice, our brain becomes wired to seek out the good and positives in any situation and help us to appreciate the people and situations around us (even in the most dire circumstances.) Practicing gratitude has been associated with many health benefits including improved kidney function, reduced blood-pressure and stress-hormone levels, and a stronger heart. “A grateful stance toward life is relatively immune to both fortune and misfortune,” says Robert Emmons, a pioneer of gratitude research. We see the blessings, not just the curses.3 

For those of us who follow Christ, we are commanded to be thankful to God in all circumstances. Our heart and thoughts turned upward and outward in His love extended towards others through us.

This is the day that the Lord has made;  let us rejoice and be glad in it.  Psalm 118:24(ESV)
16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you.  1 Thessalonians 5:16-18 (ESV)
14 Do all things without grumbling or disputing, 15 that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, Philippians 2:14-15 (ESV)
15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. 16 Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. 17 And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:15-17 (ESV)

You do not have to be happy with the election results. It is okay to be disappointed. In the days following the election, let’s all think before we speak. Expressing our dissatisfaction in respectful discussions that do not include stereotyping, assumptions, and accusations. Disagreeing in grace and in love. Allowing the words out of our mouths not to be ones of anger, wrath, malice, and slander (Colossians 3:8) but rather words used to build each other up (Ephesians 4:29.) Use the days to come as an opportunity to be an example to our children, our neighbors, friends, and our family members. Let our gratitude attract gratitude and let our words become actions that point others to the real Hope of these days. The hope of Jesus!

REFERENCES:

The Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

(3.) Kamps, L. (2016). What Gratitude Can Do For You. TIME Magazine: Mindfulness:The New Science of Health and Happiness, 54-57.