100 Kind Things to Say

I went to put my purse down and noticed the small puddle filling the center console of my van. My five-year old son had “given” me his cup of water, which really meant he had half-haphazardly placed it on the uneven tops of the odds and ends we keep in the tray. Now the cup was on its side, water trickling out near the straw. Soggy receipts were turning to watercolored prints. Drowned coins reflected in the shallow bottom of the compartment like in a small wishing pool.  

I took a deep breath and made a conscious effort not to say something snarky or say something I would regret. Yes, he was being impatient and had not wanted to wait for me to take his cup. Yes, my patience had been tested many times today.  Yes, this was one more thing to clean up. Yes, this was an minor inconvenience. But really this was just an unintentional accident and an opportunity to show a little grace.  

I started to mop up the water with some napkins I had just grabbed while we were at the coffee shop. I didn’t realize they would be used so soon. It was quiet in the van- a rare moment of silence. My son was thinking and watching. When the last napkin had been used,  he declared with admiration, “Wow, Mom! You are always prepared. Really, always!” These words seemed too big for his sweet little voice. A compliment so gracious it disarmed any lingering sour feelings. I had almost traded kindness and grace for irritation and annoyance, but I hadn’t. This time I hadn’t let my emotions hijack the situation. Kindness won! “Thank you, Bud! Mommy tries,” was all I could reply.     

Words…powerful little things that add up to big consequences. When we stop and think before we speak, we can change someone’s day.  (We can change our day.) I have no doubt if I had said some things I had initially been thinking during the water spill, it would have left a dark shadow over the hour. Instead, it turned a small incident into a moment of positivity. When we speak encouraging words, we are giving people around us an emotional boost of hope, support and confidence. We are building stronger relationships. 

About two years ago, I wrote a post called “78 Kind Words to Say to Your Children.” I thought I could do better than just 78 and came up with more things to say. So, here’s a new list- “100 Kind Things to Say.” Originally, I had thought to use this list to encourage my children but there are many things on this list that would encourage anyone- family, friends, and co-workers too. 

And one more note, some of us have a natural inclination or a gift to speak words of affirmation and encouragement. For others it can be difficult and takes practice. If you feel like it’s difficult, do not be discouraged. Try saying one or two positive, encouraging phrases at a time and work up to speaking several each day. Like with anything new and with some practice, speaking encouraging words will start to feel easier to do and the people around you will benefit from your practice.  

  1. You make me smile.
  2. I believe in you.
  3. You have great ideas!
  4. You are a hard worker.
  5. You make a difference.
  6. Can I help you?
  7. I’m sorry.
  8. Will you forgive me?
  9. I forgive you.
  10. You are loved.
  11. You are creative!
  12. Great discovery!
  13. I admire you.
  14. You are kind.
  15. You are a good friend.
  16. You are a good listener.
  17. I’m listening.
  18. I want to hear what you have to say.
  19. Your ideas matter.
  20. It’s your decision.
  21. You can say “no.”
  22. You belong!
  23. We need your help.
  24. Here’s a place for you.
  25. I like spending time with you.
  26. Tell me what you are thinking.
  27. Thank you for helping me.
  28. Would you like to help me?
  29. I see you trying.
  30. Great job!
  31. I like working together.
  32. I like how you______.
  33. It’s okay to be nervous or scared.
  34. You are brave.
  35. We can learn from mistakes.
  36. Mistakes help us grow.
  37. Keep up the good work!
  38. I like you!
  39. Let’s share.
  40. Thank you for being you!
  41. God made you special.
  42. You have a lot to offer.
  43. You are right!
  44. You are fun to be with.
  45. I am excited to see you try.
  46. You figured it out!
  47. Well done!
  48. Thank you for following directions.
  49. Thank you for sharing.
  50. I trust you.
  51. I appreciate you.
  52. Thank you for being honest.
  53. You are joyful!
  54. You are loving.
  55. You are helpful.
  56. Thank you for waiting.
  57. You are patient.
  58. You give the best hugs.
  59. I like when you __________.
  60. Please sit next to me.
  61. You have a great sense of humor.
  62. I can help you with that.
  63. I want to help.
  64. What a fantastic idea!
  65. What do you want to do?
  66. Let’s do it together.
  67. Good thinking!
  68. Thank you for answering me.
  69. That was a kind thing to do.
  70. You have special gifts and talents.
  71. You are a gift to others.  
  72. Let’s pray about it together.
  73. You are good at________.
  74. I can tell you really tried.
  75. You have a big heart.
  76. You have the best smile.
  77. You are important to me.
  78. Thank you for helping your friend.
  79. That’s wonderful news.
  80. Tell me more.
  81. I am proud of you!
  82. You mean the world to me.
  83. I love you to the moon and back.
  84. You are beautiful inside and out.
  85. You made my day!
  86. You light up the room!
  87. You are generous.
  88. Don’t give up!
  89. That’s a great question.
  90. You can try again next time.
  91. Let’s take a break and try again.
  92. It’s okay.
  93. It will get better.
  94. I’m here for you.
  95. You inspire me!
  96. You are a great example to others.
  97. I am a better person because of you.
  98. You teach me new things.
  99. I love your enthusiasm.
  100. I LOVE YOU!

How Can This Be?

Last week, I was rereading Mary’s story in the Gospel of Luke. Mary, a young virgin, engaged to Joseph, a man of good lineage. Her engagement was part of socially acceptable plans, plans that would provide her security in life. She might have thought of her future often, preparing herself to be a wife, dreaming of what it might be like to be married. Every day that went by was one day closer to those plans coming to fruition. Then something happened that would change everything. God sent the angel Gabriel to Mary with an incredible message that would challenge her plans and replace them with a new calling from God.

I can only imagine the thoughts and questions racing through her mind as she tried to process the impossible things the angel was saying- “You will conceive. You will give birth. You will name him Jesus. He will be the Son of the Most High.” Although, the Gospel of Luke does not tell us her exact thoughts, it does records one of her questions. A question I think we can all relate to, “How can this be?”

Mary’s first response to this overwhelming information was a question. And her response is similar to many other people in the Bible who also had their days, their plans, their lives interrupted with what seemed like unimaginable missions and impossible callings from God. Callings that would be difficult, go against social standards, and change the trajectory of their lives in order to fulfill the plans of God. In many of their stories, their immediate response to overwhelming information was a “Who am I?” “How can I?” “I am only a….”  

I think many of us have similar first responses to when God calls us to Himself or to His work. While, our circumstances and our callings might be different, the heart of our responsive question is the same- doubt.

“How can this be, since I am a sinner?

“How can this be, since I am unqualified?”

“How can this be, since I do not have the resources?

God’s answer has been, is, and always will be the same. The answer is- “I am with you.” (Exo.3:12; Joshua 1:5, Luke 1:28) We can do the things God calls us to do because of Emmanuel, God is with us. Often, God’s callings come at times that interrupt our carefully crafted plans. They ask us to replace our doubts and fears with faith. He knows your past and your future. He knows where you are lacking and wants to equip and use you in those places for His glory. He knows you don’t have all the resources because He wants to be the One to provide them and He wants you to trust and obey in faith that He will. God fully knows, and has no doubt, that you are the right person for the mission, the job, the good work that He is calling you to do.

Mary didn’t have all the answers or all the details. She didn’t have a spreadsheet, a timeline or a budget. But she did have faith and was told the Holy Spirit would come over her to make this impossible, miraculous thing happen. And because Jesus, we also have the Holy Spirit to encourage us, empower us and remind us- God is with us. Nothing is impossible with God. Anchoring ourselves in those truths and answering God out of a place of faith, our second response can be one of trust and action. We can respond in the same as Mary, “I am the Lord’s servant. May everything you said about me come true.”(Luke 1:38)


December Acts of Kindness Calendar

Although kindness and charity should be given in every month, December brings a special focus to these things. It’s a month of reflection. An opportunity to focus outward instead of inward. A time to give rather than receive. If you are looking for a few ideas to practice acts of love, kindness and giving to others, check out our plan for December.

Each morning, our Kindness Elves, Amelia and Olivia, will suggest the daily act of kindness to complete as a family. There’s something for everyone on the calendar. Some of the ideas, like donating blood, are obviously for the adults (that’s the one that is going to stretch me the most!) Some of the ideas will take a little longer to complete than others. All of the activities can be done together with each other’s support and encouragement. 

Just a note…This calendar is not meant to add to the holiday hustle and stress. It’s not to give us one more thing to do. Rather, it is a reminder to slow down, gather around a table, have good conversations, create for and think of others as a family. 


They’re Here…. Kindness Elves and Advent Calendars

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Our family has done many things to celebrate the days before Christmas. We’ve eaten our way through chocolate advent calendars. We’ve counted down days with a chain of linked construction paper rings. And we’ve made daily ornaments with Truth in the Tinsel and inspired by Ann Voskamp’s  “Unwrapping the Greatest Gift.”  For the third year, our Kindness Elves have returned adding to our special Christmas traditions. Amelia and Oliver, come to America every Dec. 1 from England to help us spread kindness and think of others during the Christmas season.

I stumbled upon the Kindness Elves about a four years ago and fell in love with the idea. Created by a UK school teacher as an alternative to the “elf-on-the-shelf” tradition, Kindness Elves place the focus on positive, character-building activities while giving families opportunities to teach and practice acts of love, kindness and gratitude.

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Our Elves were shipped in their sweet, little home, complete with a working mailbox. Throughout the month they appear somewhere in our house with an introduction to the kids and notes suggesting an act of kindness to complete for the day. It is suggested to leave the elves besides an object needed for the day’s suggested activity. e.g. inside a mixing bowl ready to bake some cookies as a gift.

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Here are other ways we plan to use our elves as suggested by the creator of the Kindness Elves. I love the idea of the “Little Book of Big Kindness.”

  • When the elves see the children doing kind and lovely things, they leave a little note for them to find in the morning e.g. “Oh I loved it when I saw you sharing your new book with your little sister” or “you were very kind to help your Mummy load the dishwasher!” etc These notes can be collected into the Little Book of Big Kindnesses as a record keeping journal.
  • Some mornings they may wake up to find the elves have lined up their shoes, tidied their coats, got the breakfast things ready or fixed a broken toy etc. Modeling direct ways to be kind and helpful as a prompt for the children in the day.
  • Occasionally they leave a treat out as a thank you!
  • On the last day (Christmas Eve usually for us) the Kindness Elves leave a little goodbye letter, thanking the children for their wonderful stay and sharing so many lovely experiences together. They say that they might pop back throughout the year for birthdays or other special occasions and that they can’t wait to come again next Christmas!

One year, I only wrote a quick sentence on elf size heart notes. I punched hearts out of red paper. Here is a link to a sheet of heart templates to use if you do not have a punch. http://www.timvandevall.com/wp-content/uploads/Heart-Template-Printable.pdf  They are perfect elf size. 🙂

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Last year, my daughters took to being “pen pals” with the “elves.” Which obviously meant, we got to be pen-pals. I look forward to this the most. There is something special about writing and receiving a letter. It’s an act of kindness in itself. We wrote about stuff  we sometimes forget to talk about during the day- places we want to visit, dreams, hopes and wants. A few minutes of extra thought and care is worth seeing into the windows of my daughters’ hearts. And I’m taking it all in now, praying the little extra effort is making a clear path for open communication in the future.

The Kindness Elves are adorable and we will enjoy them, but honestly, they not necessary to complete acts of kindness this season. I will be sharing our calendar of Acts of Kindness in a future post. Until then, check out the following Acts of Kindness Advent Calendars and start sprinkling kindness today.

Acts of Kindness Advent Calendars and Ideas:

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http://www.coffeecupsandcrayons.com/random-acts-of-christmas-kindness-advent-calendar/

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http://www.muminthemadhouse.com/alternative-advent-calender-24-acts-kindness-kids/

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https://thechristmasangel.com/blog/activities/25-days-of-messages

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http://nourishingjoy.com/service-projects-for-kids-advent-calendar/

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http://www.coffeecupsandcrayons.com/100-acts-kindness-kids/


Here I Raise My Ebenezer: “Like Sand Through an Hourglass…”

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“Like sands through an hour glass, so are the days of our lives….” The signature words and distinctive tune flowed from the TV. It was one o’clock and I sat comfortable and warm on my aunt’s couch.  With a bright smile, my aunt came over to serve me lunch, a turkey sandwich and a cup of Folgers instant coffee. She sat down beside me like she had done on so many other weekdays.

Over the next hour, we allowed ourselves to be swept up into the drama of Salem and followed the unfolding of the Horton family’s stories. We watched the trials and triumphs of Bo and Hope’s love. We laughed over ridiculous storylines and plots, and debated which characters the writers would bring back from the dead. This was our shared guilty pleasure and this time turned into one of my fondest memories. Memories that had little to do with the soap opera and everything to do with the time we spent.

I didn’t have the years or the perspective to appreciate it then. I knew my aunt was a busy woman- a wife, mom, personal trainer and volunteer- but I didn’t know what it really meant to choose people over to-do lists.

My aunt made it seem like there was nowhere else more important than serving me lunch and spending time with me. She made me a priority. She gave me her full attention and time. How much I wish I could go back and thank her. Thank her for providing me a safe place. Thank her for her hospitality and presence. Thank her for her gentle guidance and inspiration. Thank her for taking time to stop, look, listen and linger.

I can’t go back or even tell her now. My aunt was stolen away from us twelve years ago from complications due to cancer treatments. Even when she was in her hospital bed, weak and in pain, she still managed to smile and made you feel as if you were the only person that she wanted to be with. Her presence offered hospitality. She wanted to hear how you were doing and made sure you knew your situations were just as pressing as what she was going though.

Although I can’t go back, I can move forward. I can be thankful for the time I had with my aunt and put into practice what she modeled. I can be thankful for every day, and what it brings, the good and the disappointing. With intention and sacrifice, I can see each person as an opportunity to encourage and build up, to make them feel valued and special. And make them feel like there is no other place I would rather be than with them in that moment.

Like so many of us, my schedule is busy, expectations are high, the demands and distractions seem unlimited. It’s hard to stop. But time seems to be slipping through my hands more quickly than ever and I’m more of aware of this than ever before. Time and people are precious gifts and to treasure them is wise.

So with these realizations, I’ve been making difficult and intentional choices to stop, look, listen and linger. I’m making space in my schedule by saying no to things and saying yes to people. I’m trying not to be swept up into ridiculous dramas or the fantasies my imagination writes so well. I’m debating over things that need to be let go of, handing them over to God to overcome, and not letting the destructive ones make a reappearance from the dead. I’m always, always, continuing to work at presence with people- with littles and bigs.

It is here I raise my Ebenezer. Thanking the Lord for His help so far. Thanking Him for the strength, energy and grace to get through my days and the reminder that time and people are special gifts. It is here I thank the Lord for the people in my life, like my aunt, who took time for me and modeled what it looks like to stop, look, listen and linger; and what it means to use our precious days wisely before they slip away.

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A Month of Ebenezers

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The cool, salty spray was fresh with hope. Freedom danced in the air and adventure whipped in the wind. The ferry plowed confidently through the rolling waves, moving steadily closer toward to the small island- my new home. Things had happened very quickly in the last few days. It felt like a dream but this was very real.  I looked back at the mainland, straining to see the only life I had ever known. A life of safety and security in family and home; and more recently a life marked with deep regret, painful shame, and shattered dreams. My heart was broken in so many ways. I was lost wanting to be found.

This was the beginning of a season in my life etched by indescribable grace, raw and challenging growth, and sincere gratitude. The slow tempo of the Island offered me a sanctuary for reflection. It was a place where freedom bore new dreams upon windy, high bluffs. Grains of inspiration were discovered on long stretches of sandy beaches. Revelation was abundant and overflowing in every bit of natural beauty.

I spent hours and hours walking. Every step seemed to beat out the pain of the past and moved me forward in a journey of healing. Jesus was undeniably close, patiently waiting for me to acknowledge Him again. And when I did, He met me right where I was- no judgment or condemnation. He quietly listened to my questions, stood by me as I let loose my anger and grief, and didn’t turn away when I bared my shame and surrendered my guilt. He comforted me with love and made me feel like I was the only one who had His attention. From the deepest places of my clouded heart came drops of appreciation that turned into storms of praise.

For the first time in a long time, I was able to hear the Holy Spirit’s quiet voice over the clanging lies, taunts, and distractions that I had given my attention to for so long. The Holy Spirit burned away unwanted things and brightened a flicker back into a flame. He gently guided me through acceptance, helped me turn back to God in repentance, and gave me help, power and protection in the process. I was wanted. I was found. And my response was gratitude and praise! The more I praised, the more I moved forward. The more I moved forward, the more my heart healed. The more I healed, the more I realized who I was and what that meant.

There is a story in the Bible about a battle in which the Lord helped the Israelites to win. In the place where their enemy had been routed, the prophet Samuel set up a “stone of help,” an Ebenezer, saying “Thus far the Lord has helped us.” (1 Samuel 7:12) The “stone of help” would be a reminder of God’s promise, power and protection, always serving as a prompt to praise.

Sometimes through the battles, discouragement, and troubled times it can be hard to be grateful, yet I believe, it’s during these times that our practice of praise and gratitude brings about the richest, most genuine, most powerful praise. Powerful praise that God turns into hope, freedom, and renewal.

Gratitude doesn’t need to be perfect- it’s a process. It doesn’t have to be elegant words- messy emotions from a sincere heart work too. With each step of the journey, wherever God may take you- to windswept islands or a third-floor apartment in an inner city- set up your “stones of help” and use them as a prompts of praise. For the more we praise, the more we realize what we have and the more we have we realize what that truly means.

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Although, every day, in every season, in all circumstances, is a time to be thankful, November is a special month of reflecting on what it means to thankful. I like to take this month to think about how I can better cultivate a heart of gratitude, not only in my life but in our family’s life as well. This month, I am looking back at the Ebenezers I’ve set up in my life. I’m using them as prompts of praise, to tell my story of where the Lord’s help and protection have covered me and where His power is taking me next. Join me!

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Be a Grace Giver…

graceWhat if we turned things upside down today? What if we gave people what they didn’t deserve and didn’t give them what they did deserve? What if our words and actions were so infused with grace, they were able to disarm negativity, counteract conflict, and give courage and boldness to others when received?

Grace is unmerited love and mercy. It’s an undeserving gift and it’s not easy to give. It’s difficult to bite your tongue in response to a bitter comment or biting criticism. It’s hard to think beyond hurt feelings and bruised emotions and offer forgiveness. It’s tough to be a presence of grace with an offensive person. The message of the world says, “Give ’em what they deserve!” ”You deserve better than that!”

I am not promoting we go around acting like feeble, push-overs, or passive, fake happy people throwing grace around like magical, rainbow fairy dust. Giving grace is a bold, brave, intentional choice. It means choosing to respond instead of react. It means pausing, getting our thoughts together, and then speaking truth in a loving, respectful way. There are many situations that need to be further addressed, processed through, and worked on; but grace is the invitation to a pathway of respectful discussions. Grace can be a gateway to a journey of healing and restoration.

As a follow of Christ, we do not have to rely on our power to be a grace-giver. We shouldn’t. We have access to power, life-supporting love and strength through the Holy Spirit. By excepting and receiving God’s grace, we in turn can extend grace to others with God’s help.

10 But by the grace of God I am what I am, and his grace to me was not without effect. No, I worked harder than all of them—yet not I, but the grace of God that was with me. -1 Corinthians 15:10 NIV 

Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. -Hebrews 4:16

So today, join with me in the practice of grace giving– and keep in mind, there will be a time when we are in need of grace too. ❤