Advent-“Unwrapping the Greatest Gift” Day 16-17-18-19-20-21-22-23-24-25 Craft Ideas

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The most wonderful time of the year is here. A time of anticipation, expectant waiting, and preparation for the celebration of Jesus’ birth. One of my family’s favorite ways to be reminded of the treasures and gifts of this season is reading along with Ann Voskamp’s Unwrapping The Greatest Gift. 

Last year, my girls and I crafted an ornament each day to correspond with the daily advent readings from the book. This post is the last in a series of ornament/craft ideas which I have created and collected. You can find the complete collection for Day 1-2Day 3-4-5-6Days 7-10, and Days 11-15 by clicking on the blue links.

There many ideas on the internet for Bible story crafts. Below are some of my original ideas, borrowed ideas, and ideas inspired by talented artists and bloggers. Credit for any borrowed idea is noted below the picture. If you decide to make and share one of my craft ideas, I would to love to see it. Tag me on Instagram or send me a link to your blog post.

day16advent

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Materials: card stock, markers, scissors, glue (hot glue), clothespin

I loved this craft idea from His Wondrous Work and thought “Why not turn it into an ornament?” I printed the templates on two pieces of colored card stock (one piece skin- tone and the other gray) and then carefully cut them out. The whale needs to be sticking out beyond the clothespin so Jonah can pop out without getting stuck. Make sure you line up the whale and Jonah on the clothespin before gluing the pieces down. I had to move the whale further up the clothespin in order to make the pieces fit properly.

http://www.hiswondrousworks.com/JONAH%20and%20the%20GREAT%20FISH%20Craft.pdf

day17advent

Materials: can, black card stock, twine for wrapping around the can, sand, paper-piercing tool , glue

Wash and dry a small can (I used an Old El Paso Chilies can.) Wrap and glue twine around the outside. Create a cityscape with black card stock. It took me several trials to get the right size city to fit into the can. Once I had the correct size, I used a paper-piercing tool to created the windows and doors. Using sand and glue,  I made desert at the bottom of the can. Then, I folded the bottom of the city so it would stand upright and glued the city to the sand.

For added effect, hang the ornament near a small tree light to add background light.

cityscape-ornament

day18advent

Materials: pipe cleaners, gems, hot glue

To make the crown, I followed the directions listed at the link below. After the crown had its basic shape, we “blinged-out” our crowns with faux pearls and gems.

http://littleinspiration.com/2014/01/diy-photo-prop-crown.html

day19advent

Materials:  toilet paper roll, silver paint, sharpie marker, gray card stock, Stampin’ Up Dimensionals.

Paint the toilet paper roll silver. While waiting for the paint to dry, cut out the top of watchtower from gray card stock paper. Once dry, draw bricks and a door on the tower with a Sharpie or black paint pen. Put Dimensionals around the top and wrap the tower paper over the Dimensionals and around to a close. This will give the paper a small lift and make the shapes have more depth. Hole punch and string to hang.

day20advent

Materials: Chalkboard paper, silver glitter gel pens or paint markers.

At back-to-school time, I had bought a chalkboard banner from Target’s dollar spot. For this ornament, I cut apart the banner and used one of the circles to write on and decorate. Super easy and cute.

Here are other craft ideas for Zechariah and Elizabeth’s story.

http://biblecraftsandactivities.com/crafts-for-zechariah-and-elizabeth/

day21advent

Materials: sandal template printed on colored card stock (see link below); something to lace with (twine, small ribbon); hole punch.

For today’s reading and craft. I decided to focus on “Prepare the Way” rather than “Thunder in the Desert.” This adorable sandal craft template has easy directions to follow which are found at the link website below. The sandal is a bit large (it might fit a toddler) for what you might think of as a traditional sized ornament but in our house the bigger the better.🙂 It is really cute and great for lacing and shoe tying practice.

http://www.jesus-without-language.net/john-the-baptist-matthew-3-make/

day22advent

Materials:  1 rounded clothespin, 3 regular size popsicle sticks, 2 half-popsicle sticks,  half of a pipe cleaner for halo, 1 white feather for wings, paint, glitter

Paint the top of the rounded clothespin as a head with hair. (I made the angel one-sided so the side not seen does not have to be painted perfect.) Paint the bottom half of the clothespin white. Paint all the popsicle sticks white and sprinkle glitter over them while the paint is wet. Once the paint is dry, hot glue the two longer popsicle sticks on the back of the rounded clothespin. Glue them close together but slightly angled away from each other. Glue the third popsicle stick on top of the other two, directly in the middle. Glue one “wing” (half-sized popsicle stick) on at a time. Then take the feather and hot glue into place over both of the wings. Make a small ring for a halo. Glue in place.

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day23advent

Materials:  card stock (glittery silver, gray for the saw; brown or wood colored for handle); handsaw template (see link below), scissors and glue

I saved the image of the saw pattern found from the website below and made it smaller in a word document. I made it so two templates could fit on my page. Then I traced each part of the saw, glued it together, and punched a hole for the string. The hardest part of this craft was tracing and cutting out the teeth on the saw blade.

http://patternuniverse.com/download/saw-pattern/

day24advent

Materials: white card stock, paper punches (circle and ovals), straw or raffia, brown paint

Cut the card stock into a circle. Paint hand with brown washable paint and stamp off toward the side of the circle. Add “hay” and make baby Jesus with the punched shapes. Add a cute, little face.🙂

day25advent

Materials:  glittery gold scrapbook paper, fabric scrap

It’s Christmas! In consideration of Christmas day and all that comes with it, today’s craft is a very simple one. Cut a star out of the gold scrapbook paper and a red cross out of the fabric. Glue the cross on the star and hole punch.

They’re Here…. Kindness Elves and Advent Calendars

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Our family has done many things to celebrate the days before Christmas. From chocolate advent calendars and a chain of linked construction paper rings, to making daily ornaments with Truth in the Tinsel or inspired by Ann Voskamp’s  “Unwrapping the Greatest Gift.”  This year, we are adding to our Christmas traditions with two beautiful dolls who traveled from across the pond to help us spread kindness and think of others during the Christmas season.

I stumbled upon the Kindness Elves about a year ago and fell in love with the idea. Created by a UK school teacher as an alternative to the “elf-on-the-shelf” tradition, Kindness Elves place the focus on positive, character-building activities while giving families opportunities to teach and practice acts of love, kindness, and gratitude.

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Our Elves were shipped in their sweet, little home, complete with a working mailbox. In a week or two, they will appear somewhere in our house with an introduction to the kids and a heart note suggesting an act of kindness to complete for the day. It is suggested to leave the elves besides an object needed for the day’s suggested activity. e.g. inside a mixing bowl ready to bake some cookies as a gift.

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Here are other ways we plan to use our elves as suggested by the creator of the Kindness Elves. I love the idea of the “Little Book of Big Kindness.”

  • When the elves see the children doing kind and lovely things, they leave a little note for them to find in the morning e.g. “Oh I loved it when I saw you sharing your new book with your little sister” or “you were very kind to help your Mummy load the dishwasher!” etc These notes can be collected into the Little Book of Big Kindnesses as a record keeping journal.
  • Some mornings they may wake up to find the elves have lined up their shoes, tidied their coats, got the breakfast things ready or fixed a broken toy etc. Modelling direct ways to be kind and helpful as a prompt for the children in the day.
  • Occasionally they leave a treat out as a thank you!
  • On the last day (Christmas Eve usually for us) the Kindness Elves leave a little goodbye letter, thanking the children for their wonderful stay and sharing so many lovely experiences together. They say that they might pop back throughout the year for birthdays or other special occasions and that they can’t wait to come again next Christmas!

 

Need elf size heart notes? I punched hearts out of red paper. Here is a link to a sheet of heart templates to use if you do not have a punch. http://www.timvandevall.com/wp-content/uploads/Heart-Template-Printable.pdf  They are perfect elf size.🙂

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The Kindness Elves are adorable and I know we will enjoy them, but they not necessary to complete acts of kindness this season. Check out the following Acts of Kindness Advent Calendars and start sprinkling kindness today.

Acts of Kindness Advent Calendars and Ideas:

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http://www.coffeecupsandcrayons.com/random-acts-of-christmas-kindness-advent-calendar/

50-acts-of-kindness-by-kids-for-advent-e1415797274687

http://www.muminthemadhouse.com/alternative-advent-calender-24-acts-kindness-kids/

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https://thechristmasangel.com/blog/activities/25-days-of-messages

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http://nourishingjoy.com/service-projects-for-kids-advent-calendar/

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http://www.coffeecupsandcrayons.com/100-acts-kindness-kids/

A Wrinkled Heart

I was in eighth-grade and one of the first to arrive at the door of my next class. The hallway was dimly lit and quiet compared to the rest of the school. The linoleum checkered-floor shined from the previous night’s cleaning. A group of popular girls gathered next to me, one by one they joined the gaggle of giggling and whispering and formed a small circle of exclusion. I was an outsider. I did not belong.

I do not remember what the class was about, how long it lasted or if any of my friends were in the room with me. I remember waiting in line to exit the room and then stepping into the hallway. One of the popular girls was waiting right outside of the door, she stopped me and looked me straight in the face.

“You have a horrible laugh and smile. I do not like it,” she said with a mean smirk. Then she went bouncing away down the hallway to join her snickering friends.

Shocked, stunned, and confused, I looked around to see if anyone had witnessed the scene. I felt so alone. The hallway was a blur through my tears. I do not remember the details of the rest of the day but those words stuck with me for many years after.

Even twenty-something years later, I can still remember how those words felt as they passed through my ears and penetrated into my heart. The sting has long disappeared and been relieved by others’s kind words and actions. Years of growing in faith, wisdom, and self-confidence has made the comment irrelevant and a bit silly now. Just ONE mean girl’s opinion. But a wrinkle in my heart forever remains from the experience. And sadly, I am sure there have been many times I have put wrinkles in other people’s hearts by my unkind words and actions.

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My girls are at an age when friendships are starting to get more complex. They are learning how to navigate the broad spectrum of personalities, feelings and emotions that comes with relationships. I have found myself thinking back to my school years and the opportunity I have to share some of my experiences and bring a little wisdom from a perspective gained over the years.

In teaching my children about friendships and the importance of kindness, I came across this wonderful idea. It is hands-on, engaging and helped to open a new dialogue with my children. It is a great visual for adults too.

For this activity, you will need is a piece of paper (any color or size will do) and a pair of scissors. Cut the paper into a heart.

Have your children feel their own heart and explain that everyone starts with a heart as nice and smooth as the paper one. Discuss how words and actions can make others feel good or hurt other’s hearts and feelings. I shared a few examples of times when words and actions have made me feel good or bad.

I asked my children to give me examples of UNKIND words and actions they may have heard or someone has said to them. With each example, I folded part of the heart until the heart was completely folded. Then, I asked my children to give me examples of KIND words and actions. With each example, I unfolded the heart until it lay flat and wrinkled. I asked them what they thought of the wrinkled heart. We discussed how important it is to think before we speak because apologies can help to make the hurt better but the hurt sometimes never disappears. It becomes a wrinkle in their heart.

We were just about to move on to another activity when my daughter turned to me and said, “Mom, I think ___________’s heart is very hurt and wrinkled because she told me other kids don’t like her and say mean things to her. That makes me sad.” This led into a whole other discussion on how we can be good friends and come alongside each other. The activity was time worth spending. It got us all thinking and talking.

There are many great books written about feelings, emotions and the importance of being kind. Here are a few of my favorites that would go wonderfully with this heart activity. (They would make a great Christmas gifts too.)

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chrysanthemum

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My experience in junior high was not for nothing. Over the years, it has been a reminder to me of how powerful words can be and to think before you speak. So very often I need this reminder…..

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Embrace Interruptions and Interactions

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Many of us are readying our homes and our tables for gatherings. Others of us are readying our suitcases for a journey home. Some of us are readying ourselves for the first holiday season without a loved one or the visit of bittersweet memories that come with this time of year. The holidays season comes with a lot of readying. A preparation for the mingling of interruptions and interactions that can leave us refreshed, exhausted, or a combination of both.

Most of us have ideas and expectations of what the holidays will be like. Agendas and schedules of places to go and people to see. Sometimes, the places and people can feel more like obligations. Obligations we check off on our holiday to-do lists rather than a genuine experience we enjoy. We often get caught up in the busyness and can lose sight of people and how our attitudes, influence, and interactions can leave a long lasting impressions on those around us. In all our preparing, we may forget to prepare and ready one of the most important things- our hearts.

To ready our hearts takes some intention. It takes practice and effort. It involves looking beyond ourselves, sacrificing our own agendas and viewing our obligations in a different light to be able to embrace interruptions and interactions with a heart ready to love.

In Acts 16, we find examples of how interruptions and interactions led to changed lives and hopeful futures. Paul and his companions were at the start of their second missionary journey and they had made a plan to go back to check on the churches they had previously planted.(Acts 15:36). But God had other plans for group (sound familiar?) and the Holy Spirit would not allow the men to enter places where they tried to go. Through dreams, visions, ships, and many miles of journey, they found themselves on the shore of Philippi.

While in Philippi, Paul and his friends were interrupted many times and had many different interactions with many different people. They met Lydia, an interaction God had planned in advance, a woman whose heart God had been preparing to hear Paul’s message. Not only did she end up believing in God but her whole household did too. (Acts 16:15)  Lydia became the first Christian convert in Europe.

Shortly after the encounter with Lydia, Paul is interrupted several days by a slave who was possessed by a spirit. In his annoyance, he cast the spirit out of her (Acts 16:18.) This leads to this woman’s freedom but causes Paul and Silas to be bound by prison chains causing a chain reaction of encounters and interactions with prisoners and a jailer. After a powerful display of God’s power and the Lord’s word spoken, the jailer and his household  came to believe in God. So many unplanned events, so many lives impressed upon, changed, and influenced by the time Paul and his companions spent with them.

I want to challenge us to be ready for interruptions and interactions in this season. What are people taking away from their interactions with us? What impressions does our lives leave on people? Our neighbors? Co-Workers? The checkout clerk at the store- a waitress?

As followers of Christ, we have a great opportunity to be different this season. To be a light for Jesus, to portray our Lord and Savior well. This is an opportunity to slow down, take time to be with people, to reflect love, hope, and kindness through our actions and responses. We want people to wonder and question where our light and love comes from. We want to be magnetic, drawing people to our tables and into our presence.

Here are a few things I will be working on to ready my heart for the interruptions and interactions of this season. 

I will try to:

  • QUIET myself and LISTEN (I will make rest and quiet time a priority, even if it is for short periods of time. I will turn my ears toward the Lord and listen to what God is putting on my heart.)
  • GIVE UP my agenda (I will try to be realistic with my time and not overbook my family’s schedule. I will be ready for and expect interruptions. I will accept the fact that I will not be perfect but expect the blessings will far outweigh what I think I need to accomplish.)
  • SPEND time with people 
  • TRUST the Lord has gone before and prepared hearts (This is so freeing!)
  • OFFER hospitality in our presence and in our homes (Our presence can provide a place of emotional and spiritual renewal and hope. Ask the Lord for help in this area.)

With a ready heart, we can embrace the interruptions and interactions that lead to beautiful things which encourage a ripple effect of love and kindness. Unplanned events and interactions can leave lasting impression on other people and only the Lord knows where things can go from there.

Happy Thanksgiving!

A Ship Called “The Fixer”

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I am a fixer. When something is broken, I want to fix it. Messy situations call to me like a sirens’ song to a ship. I want to jump in and help but sometimes I find myself frustrated and overwhelmed by the rocks of reality and the lack of my resources. Conflict makes me uncomfortable and angry disagreements make me uneasy. I wish the world could find a way to live in peace, love, and harmony, like pretty boats sailing on calm, happy seas at a beautiful sunset. (I know, I am a dreamer.)

There seems to be a lot a whole lot of broken lately. A lot of things that need fixing and many jagged rocks to be snared upon. From world wide issues to individual interactions and attitudes, I have been watching and listening, reading and thinking. I have been praying and  I have been trying to explain and solve situations and circumstances that are completely out of my control. When I find myself tired and heading for the rocks of burden and frustration, I need to steer my ship in a different direction.

If I had unlimited resources and ultimate power, I would drill wells for clean water, make sure each person had a roof over their heads, clothes on their backs, shoes on their feet, and food in their bellies. I would find each orphan a home. If I had the power to take away all brokenness, fear, and the hurt, I would. I would cure cancer and all other diseases that destroy and take people away too soon. I would mend and heal broken relationships and anything else that cause physical pain, shattered lives, and futures that seem hopeless and scary.

But I do not have that power, I am not God (and a good thing too. I would royally mess things up.) I cannot see the whole span of time or His divine plan. I cannot see how God orchestrates divine interventions of people crossing paths and circumstances that allow people opportunities to grow in their faith and love. I cannot see the finest details or understand how harden hearts soften or how darkness turns to light through the smallest miracles and touches of love found in the most perilous of storms.

I am limited but I serve and love a unlimited God. When I start feeling overwhelmed and the need to fix things, or more accurately the need to control things, I am better off leaving those things in the hands of God and trusting in His divine purpose and plan. Trusting He will provide.

Yes, I can be the hands and feet of Jesus. I will still reach out, walk alongside, and love the hungry, the thirsty, the sick, the widows, the orphans, and the lost. BUT I will not get overwhelmed trying fix the unlimited number of problems that exist or get frustrated with my lack of resources to fix them. God has ultimate control, the power, and all the resources necessary. He is watching and listening. God hears the cries of our earnest hearts. He hears and listens and because He listens, I can be calm, hear and listen too.

In the book of Malachi, chapter 3, Malachi points out different groups of people- the complainers and the believers. The complainers (Malachi 3:13-15) felt as though they were serving and not getting anywhere. They were grumpy, frustrated and could not see the rewards of their faithful service. In their eyes, their world was getting worse and they did not like not having the ultimate control to fix it.

The believers, the faithful remnant (Malachi 3:16-18,) found themselves surrounded by the same circumstances but they remained faithful to God by fearing the Lord and His plans. The believers met together to edify and encourage each other, to worship God. They held God high in awe. They did not try to control the situations, they did not complain, they spoke to each other about the Lord and His truths. God paid attention to them. He paid attention to their words and the way they served in gladness.

   16 Then those who feared the Lord spoke with one another. The Lord paid attention and heard them, and a book of remembrance was written before him of those who feared the Lord and esteemed his name. 17 “They shall be mine, says the Lord of hosts, in the day when I make up my treasured possession, and I will spare them as a man spares his son who serves him. 18 Then once more you shall see the distinction between the righteous and the wicked, between one who serves God and one who does not serve him.

Malachi 3:16-18 English Standard Version (ESV)

When faced with situations that need repair, I can remember the faithful remnant and their example of servitude in gladness. When I feel helpless or overwhelmed, I can pray  in full confidence knowing God hears my prayers and he remembers me. I can remember that I am a treasured possession, like a jewel, beautiful, unique and precious. I can recall my own sufferings, trials, and God’s faithfulness to me and use those past experiences to have compassion and help another person. I can surround myself with a cloud of joyful, glad witnesses who can speak truth and encouragement to me. And I can trust, I can trust that the Lord sees the horizon and all the storms in between. He has the resources necessary and in His strength and for His glory, He will provide.

Be encouraged! Keep sailing your ship forward, diverting the rocks and learning from the storms. Pick up those who have been shipwrecked, help where you can but do not be burdened. Trust that God has you in the right place at the right time, it will be He who gives you want you need and it will be God who completely restores those in need. Fill your sails with prayers and thanksgiving, and enjoy the views as the Lord gently guides you in the right direction through life.

Gratitude Letter Challenge

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21 Day Gratitude Letter Challenge

Wow, we made it through the day! If your social media feeds were anything like mine, a broad spectrum of thoughts, raw emotions, declarations, and many opinions stemming from the election were represented. Today, I sat quietly on the other side of the screen, reading and liking comments here and there, and cheering on friends who offered positive suggestions for moving forward (regardless of their political stance.)

A few days ago, I wrote a post about the benefits of choosing gratitude over grumbling. I noted several positive benefits to a thankful attitude and mindset. I love the brain research on this topic and could write and discuss much more about it but I want to give you a way to put into action the information I wrote about.

I have heard it takes 21 days to form a habit. Although this may be a myth, I think 21 days is a good place to start moving forward with positive change. The recent election has put a lot of focus on the differences between people, thoughts, and ideas. I would like to challenge us to take the next 21 days to try something to help us switch the focus off of our differences and put them on our similarities. Something that will help us highlight the things we are grateful for in each other.

We are going old school, bringing back letter writing and snail mail. You will need, paper, a writing utensil, envelopes, and stamps. Each day, try to find about five to ten minutes to write. It does not have to be an uninterrupted time period. It could be a minute here and a minute there. You can write at a desk, the kitchen table, in the carpool lane, or in the bathroom. It does not have to be a letter filled with long, elaborate, flowing words and rhymed prose (although that would be totally awesome) but it does need to be genuine and point out one or two things you appreciate, admire, and like in the person. Seal up the letter, write the address, and drop it in the mail. And smile!

If you need a little help thinking about who to write, I created a document/picture (see above) with letter prompt ideas. This is just a suggestion, please write to whoever you like. Be creative. Use your church directory, address books, MOPS group directory, pull names out of a hat. Include your kids in this challenge. I believe these letters have the power to strengthen and change relationships.

Will you consider joining me in spreading some kindness and gratitude? I would love to hear from you if you do. And if you want to really take the challenge up a notch, hand deliver your letter and spend some time with that person. Oh, just think about that! What a way to make someone’s day brighter!

PS You can post on social media and follow along at hashtags #embraceletters, #embracegratitude

Choose Gratitude Over Grumbling

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Hold on to your donkeys, elephants, porcupines, and stop to consider the Earthflowers. With Election Day on Tuesday, this week is sure to be an emotional one. The election has created an atmosphere of negativity and complaint that will continue if we do not do something about it. Come Wednesday morning, some Americans will be happy and celebrating and some will be angry and grieving. And regardless of who becomes President, I would like to suggest we all should be grateful.

Just like voting, we have a choice to choose gratitude over grumbling.

Did you know that grumbling is bad for your health? Complaining rewires your brain to expect more negativity forming a habit of negative thinking. Researcher, Professor Sapolsky at Stanford Medical School found exposure to just thirty minutes of complaining and negativity per day (including viewing this on TV) can cause physical damage to your brain.1  Indulging in negative emotions can weaken one’s immune system and triggers physical symptoms such as anxiety, increased blood pressure, and trouble sleeping. 2 Negativity attracts and breeds negativity.

On the other hand, gratitude makes your brain and body healthier. It changes our perspective, helping us to see beyond self-pity and self-centeredness. With practice, our brain becomes wired to seek out the good and positives in any situation and help us to appreciate the people and situations around us (even in the most dire circumstances.) Practicing gratitude has been associated with many health benefits including improved kidney function, reduced blood-pressure and stress-hormone levels, and a stronger heart. “A grateful stance toward life is relatively immune to both fortune and misfortune,” says Robert Emmons, a pioneer of gratitude research. We see the blessings, not just the curses.3 

For those of us who follow Christ, we are commanded to be thankful to God in all circumstances. Our heart and thoughts turned upward and outward in His love extended towards others through us.

This is the day that the Lord has made;  let us rejoice and be glad in it.  Psalm 118:24(ESV)
16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you.  1 Thessalonians 5:16-18 (ESV)
14 Do all things without grumbling or disputing, 15 that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, Philippians 2:14-15 (ESV)
15 And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. 16 Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. 17 And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:15-17 (ESV)

You do not have to be happy with the election results. It is okay to be disappointed. In the days following the election, let’s all think before we speak. Expressing our dissatisfaction in respectful discussions that do not include stereotyping, assumptions, and accusations. Disagreeing in grace and in love. Allowing the words out of our mouths not to be ones of anger, wrath, malice, and slander (Colossians 3:8) but rather words used to build each other up (Ephesians 4:29.) Use the days to come as an opportunity to be an example to our children, our neighbors, friends, and our family members. Let our gratitude attract gratitude and let our words become actions that point others to the real Hope of these days. The hope of Jesus!

REFERENCES:

The Holy Bible, English Standard Version. ESV® Permanent Text Edition® (2016). Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

(3.) Kamps, L. (2016). What Gratitude Can Do For You. TIME Magazine: Mindfulness:The New Science of Health and Happiness, 54-57.