It could just be me, but I seem to hear more about breaking bad, unhealthy habits than building good, healthy ones. While eliminating bad habits is an admirable, brave and an important thing to do, it’s more important to replace those tendencies with new systems and support. Add the action to the inspiration. Put the “how” into the motivation to change.
That’s where I feel things are lacking. There is an endless supply of motivational quotes and memes. Things that get us thinking about change, but what happens next? How do we actually take the next steps to action? Are there things holding us back? Maybe it’s the lack of time, maybe it’s the effort required, or maybe it’s the overwhelmedness of where to begin. Maybe there’s something more to help us make those next steps to healthier, consistent and permanent good habits. I want to explore all of these things this year.
My word focus 2019 – HABIT. My goals include pursuing healthy habits in my heart and mind with grace driven, spiritual disciplines. I want to cultivate good habits in my children’s lives and around our home. And I want to incorporate healthy habits for the better physical health of my family.
Building new habits require work and perseverance that lead to character and transformation. Through this year’s word journey, I’m sure I will have my share of hard work, fumbles, fails, and mistakes as I work toward change and transformation. I’m hoping to share with you want I learn and I want to encourage and equip you as I do. Stayed tuned for what I am sure will be a great journey!
Do you have a word for 2019? If so, I would love to hear what you have chosen?